NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4531Turkey, retail parts, drumstick, meat only, cooked, roasted17
4532Semolina, enriched17
4533Veal, loin, chop, separable lean and fat, cooked, grilled17
4534Quinoa, cooked17
4535Cauliflower, frozen, cooked, boiled, drained, with salt17
4536Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised17
4537Beans, kidney, mature seeds, sprouted, raw17
4538Wheat flour, white (industrial), 15% protein, bleached, unenriched17
4539Restaurant, Italian, spaghetti with meat sauce17
4540Onions, red, raw17
4541Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water17
4542Succotash, (corn and limas), cooked, boiled, drained, without salt17
4543Peas and onions, canned, solids and liquids17
4544Fish, rockfish, Pacific, mixed species, cooked, dry heat17
4545Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil17
4546Cauliflower, frozen, cooked, boiled, drained, without salt17
4547Semolina, unenriched17
4548Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised17
4549Game meat, opossum, cooked, roasted17
4550Frostings, glaze, prepared-from-recipe17
4551Babyfood, dinner, vegetables and beef, junior17
4552Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw17
4553Yam, raw17
4554Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw17
4555Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry17
4556Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised17
4557Babyfood, dinner, vegetables and beef, strained17
4558Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17
4559Chicken, gizzard, all classes, cooked, simmered17
4560Restaurant, family style, hash browns17

4531–4560 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov