NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4501Veal, Australian, shank, hind, bone-in, separable lean only, raw17
4502Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised17
4503Chicken, broilers or fryers, back, meat only, raw17
4504Babyfood, juice, orange and banana17
4505Quinoa, cooked17
4506Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17
4507Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt17
4508Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry17
4509Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour17
4510Biscuits, mixed grain, refrigerated dough17
4511Mango nectar, canned17
4512Fast foods, chicken tenders17
4513Squash, winter, hubbard, baked, without salt17
4514Flour, pastry, unenriched, unbleached17
4515Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw17
4516Fish, cod, Pacific, cooked17
4517Babyfood, dinner, vegetables and beef, strained17
4518Veal, cubed for stew (leg and shoulder), separable lean only, raw17
4519CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup17
4520Fish, seatrout, mixed species, raw17
4521Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw17
4522Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17
4523Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil17
4524Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17
4525Mouse nuts, seedlings (Alaska Native)17
4526Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled17
4527Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors17
4528Tomato products, canned, sauce, spanish style17
4529Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork17
4530Fish, tuna salad17

4501–4530 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov