NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4471Vitasoy USA, Vitasoy Organic Classic Original Soymilk17
4472Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked17
4473Breadfruit, raw17
4474Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw17
4475Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17
4476DENNY'S, hash browns17
4477Fish, sturgeon, mixed species, smoked17
4478Squash, winter, hubbard, baked, with salt17
4479Turkey, whole, dark meat, cooked, roasted17
4480Flour, pastry, unenriched, unbleached17
4481Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw17
4482Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted17
4483Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES17
4484Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked17
4485Eggs, scrambled, frozen mixture17
4486Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted17
4487Fast foods, chicken tenders17
4488Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw17
4489Fish, cod, Pacific, cooked17
4490Babyfood, dinner, macaroni and tomato and beef, strained17
4491Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw17
4492Turkey, thigh, from whole bird, meat only, roasted17
4493Tomato products, canned, sauce, with onions17
4494Veal, ground, cooked, broiled17
4495Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised17
4496CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce17
4497Feijoa, raw17
4498Sage Valley, Gluten Free Vanilla Sandwich Cookies17
4499Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw17
4500Chicken, broilers or fryers, meat and skin, cooked, fried, flour17

4471–4500 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov