NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4441Babyfood, dinner, chicken and rice18
4442Pork, fresh, loin, whole, separable lean only, cooked, roasted18
4443Tomato, puree, canned17.64
4444Flour, semolina, coarse and semi-coarse17.16
4445Tomato, sauce, canned, with salt added17.1
4446Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled17
4447Feijoa, raw17
4448Fish, sturgeon, mixed species, cooked, dry heat17
4449Turkey, whole, dark meat, meat and skin, cooked, roasted17
4450Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted17
4451Succotash, (corn and limas), cooked, boiled, drained, without salt17
4452Radishes, oriental, cooked, boiled, drained, with salt17
4453CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce17
4454Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17
4455Soy sauce made from hydrolyzed vegetable protein17
4456Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled17
4457Snacks, cornnuts, barbecue-flavor17
4458Candies, sweet chocolate coated fondant17
4459Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17
4460Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted17
4461Restaurant, Italian, spaghetti with meat sauce17
4462Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled17
4463Candies, soft fruit and nut squares17
4464Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17
4465Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES17
4466Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled17
4467Onions, red, raw17
4468Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored17
4469Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw17
4470Sage Valley, Gluten Free Vanilla Sandwich Cookies17

4441–4470 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov