NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4411Fish, tuna, light, canned in water, drained solids18
4412Snacks, banana chips18
4413Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw18
4414Spaghetti with meat sauce, frozen entree18
4415Fish, lingcod, cooked, dry heat18
4416Turkey, all classes, heart, raw18
4417Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted18
4418Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS18
4419Soup, beef and vegetables, canned, ready-to-serve18
4420Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars18
4421Pasta, fresh-refrigerated, spinach, cooked18
4422Succotash, (corn and limas), raw18
4423Game meat, beefalo, composite of cuts, raw18
4424Turkey, whole, giblets, cooked, simmered18
4425Walrus, meat, raw (Alaska Native)18
4426Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted18
4427Peppers, hot chili, green, raw18
4428Soup, oyster stew, canned, condensed18
4429Broadbeans, immature seeds, cooked, boiled, drained, without salt18
4430Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18
4431Boysenberries, canned, heavy syrup18
4432Snacks, potato sticks18
4433Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled18
4434Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter18
4435Chicken, broilers or fryers, back, meat and skin, cooked, stewed18
4436Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted18
4437Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt18
4438Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw18
4439RICE-A-RONI, chicken flavor, unprepared18
4440Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter18

4411–4440 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov