NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4381Nuts, coconut milk, canned (liquid expressed from grated meat and water)18
4382Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw18
4383Game meat, rabbit, wild, cooked, stewed18
4384Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled18
4385Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted18
4386Pinon Nuts, roasted (Navajo)18
4387Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled18
4388Tomato products, canned, puree, with salt added18
4389Chicken, broilers or fryers, dark meat, meat only, cooked, fried18
4390Salad dressing, mayonnaise, soybean oil, without salt18
4391Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled18
4392Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)18
4393Candied fruit18
4394Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw18
4395Nuts, chestnuts, chinese, raw18
4396Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw18
4397Snacks, fruit leather, pieces, with vitamin C18
4398Tamales, masa and pork filling (Hopi)18
4399Asparagus, frozen, cooked, boiled, drained, without salt18
4400Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled18
4401Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw18
4402Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked18
4403Pork, fresh, loin, whole, separable lean only, cooked, braised18
4404Buckwheat18
4405Beef, New Zealand, imported, ribs prepared, cooked, fast roasted18
4406Sauce, hot chile, sriracha18
4407Fish, whitefish, mixed species, smoked18
4408Rutabagas, cooked, boiled, drained, with salt18
4409Beverages, coffee, instant, with whitener, reduced calorie18
4410Soup, tomato rice, canned, condensed18

4381–4410 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov