NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4351Pasta, fresh-refrigerated, spinach, cooked18
4352Chicken, broilers or fryers, giblets, cooked, fried18
4353Fast foods, potato, french fried in vegetable oil18
4354Salad dressing, mayonnaise, soybean and safflower oil, with salt18
4355Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw18
4356Fish, turbot, european, raw18
4357Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw18
4358Pork, fresh, loin, whole, separable lean only, cooked, braised18
4359Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt18
4360Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)18
4361Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted18
4362Babyfood, dinner, apples and chicken, strained18
4363Fast foods, potato, mashed18
4364Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw18
4365Lamb, New Zealand, imported, loin chop, separable lean only, raw18
4366Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)18
4367Beverages, Horchata, as served in restaurant18
4368Tomato products, canned, puree, without salt added18
4369Babyfood, dinner, turkey and rice, strained18
4370Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled18
4371Turkey, whole, giblets, cooked, simmered18
4372Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled18
4373Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw18
4374Boysenberries, canned, heavy syrup18
4375Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18
4376Veal, ground, cooked, pan-fried18
4377Tamales, masa and pork filling (Hopi)18
4378Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt18
4379Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted18
4380Rutabagas, cooked, boiled, drained, without salt18

4351–4380 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov