NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4321Mushrooms, brown, italian, or crimini, raw18
4322Fish, lingcod, cooked, dry heat18
4323Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered18
4324Restaurant, family style, chicken tenders18
4325Turkey, whole, giblets, raw18
4326Babyfood, vegetables, peas, strained18
4327Popcorn, sugar syrup/caramel, fat-free18
4328Restaurant, Latino, chicken and rice, entree, prepared18
4329Soup, chili beef, canned, prepared with equal volume water18
4330Beef, New Zealand, imported, ribs prepared, cooked, fast roasted18
4331Broadbeans, immature seeds, cooked, boiled, drained, without salt18
4332Fish, spot, cooked, dry heat18
4333Syrups, corn, dark18
4334Babyfood, dinner, beef lasagna, toddler18
4335Squash, summer, zucchini, includes skin, frozen, unprepared18
4336Candied fruit18
4337Peppers, hot chili, green, raw18
4338Turkey, all classes, heart, raw18
4339Squash, summer, crookneck and straightneck, frozen, unprepared18
4340Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted18
4341Snacks, fruit leather, pieces, with vitamin C18
4342Chicken, broilers or fryers, back, meat and skin, cooked, stewed18
4343Soup, chunky vegetable, canned, ready-to-serve18
4344Beverages, coffee, instant, with whitener, reduced calorie18
4345Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw18
4346Pie crust, standard-type, frozen, ready-to-bake, unenriched18
4347Broadbeans, immature seeds, cooked, boiled, drained, with salt18
4348Peas, green, canned, no salt added, solids and liquids18
4349Potatoes, Russet, flesh and skin, baked18
4350Beef, ground, 80% lean meat / 20% fat, raw18

4321–4350 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov