NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4291Soup, black bean, canned, prepared with equal volume water19
4292Pork, fresh, loin, whole, separable lean and fat, cooked, broiled19
4293Soup, cream of mushroom, low sodium, ready-to-serve, canned19
4294Fast foods, potatoes, hash browns, round pieces or patty19
4295Flour, bread, white, enriched, unbleached19
4296Flour, 0018.68
4297Rutabagas, cooked, boiled, drained, with salt18
4298Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt18
4299Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled18
4300Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled18
4301Chicken, broilers or fryers, wing, meat and skin, cooked, roasted18
4302Mortadella, beef, pork18
4303Tangerine juice, raw18
4304Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)18
4305Beets, canned, regular pack, solids and liquids18
4306Nuts, chestnuts, chinese, raw18
4307Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised18
4308Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS18
4309Onions, welsh, raw18
4310Chicken, broilers or fryers, dark meat, meat only, cooked, fried18
4311Hearts of palm, raw18
4312Spaghetti with meat sauce, frozen entree18
4313Soup, tomato rice, canned, condensed18
4314Fish, whitefish, mixed species, smoked18
4315Game meat, beefalo, composite of cuts, raw18
4316Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled18
4317Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw18
4318Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter18
4319Buckwheat18
4320Nuts, coconut milk, canned (liquid expressed from grated meat and water)18

4291–4320 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov