NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4261Veal, loin, separable lean and fat, cooked, roasted19
4262Babyfood, dinner, beef with vegetables19
4263Pie crust, standard-type, frozen, ready-to-bake, enriched19
4264Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted19
4265Pork sausage, link/patty, reduced fat, cooked, pan-fried19
4266Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium19
4267Glutino, Gluten Free Cookies, Chocolate Vanilla Creme19
4268Rice, white, long-grain, parboiled, unenriched, cooked19
4269Waxgourd, (chinese preserving melon), raw19
4270Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled19
4271Beef, variety meats and by-products, kidneys, cooked, simmered19
4272Veal, sirloin, separable lean only, cooked, braised19
4273Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled19
4274Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled19
4275Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw19
4276Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19
4277Nuts, chestnuts, chinese, roasted19
4278Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted19
4279Fish, mahimahi, cooked, dry heat19
4280Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw19
4281Pork, fresh, spareribs, separable lean and fat, cooked, roasted19
4282Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised19
4283Cookies, brownies, dry mix, regular19
4284Beef, retail cuts, separable fat, cooked19
4285Squash, winter, butternut, frozen, cooked, boiled, without salt19
4286Flour, wheat, all-purpose, enriched, bleached19
4287CRACKER BARREL, steak fries19
4288Yachtwurst, with pistachio nuts, cooked19
4289Muffins, corn, toaster-type19
4290Chicory, witloof, raw19

4261–4290 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov