NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4231Sauce, steak, tomato based19
4232Pillsbury, Crusty French Loaf, refrigerated dough19
4233Turkey, Ground, raw19
4234Caribou, eye, raw (Alaska Native)19
4235Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw19
4236Plums, dried (prunes), stewed, without added sugar19
4237Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled19
4238Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled19
4239Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled19
4240Squash, summer, scallop, raw19
4241Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted19
4242Leavening agents, yeast, baker's, compressed19
4243Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19
4244Lentils, mature seeds, cooked, boiled, with salt19
4245Blueberries, wild, canned, heavy syrup, drained19
4246Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw19
4247Noodles, egg, spinach, enriched, cooked19
4248Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19
4249Fish, herring eggs, Pacific, plain (Alaska Native)19
4250Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw19
4251Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted19
4252Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw19
4253Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled19
4254Turkey, all classes, liver, cooked, simmered19
4255Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw19
4256CRACKER BARREL, onion rings, thick-cut19
4257Rice, white, long-grain, parboiled, enriched, cooked19
4258Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19
4259Beef, corned beef hash, with potato, canned19
4260Potato salad, home-prepared19

4231–4260 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov