NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4201Chicken breast tenders, breaded, uncooked19
4202Babyfood, carrots, toddler19
4203Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw19
4204Cereals ready-to-eat, POST, FRUITY PEBBLES19
4205APPLEBEE'S, french fries19
4206Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt19
4207Snacks, corn cakes19
4208Lentils, mature seeds, cooked, boiled, without salt19
4209Cookies, gluten-free, chocolate sandwich, with creme filling19
4210Pork, ground, 96% lean / 4% fat, cooked, crumbles19
4211Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt19
4212SMART SOUP, Thai Coconut Curry19
4213Apricots, dried, sulfured, stewed, without added sugar19
4214Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted19
4215Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw19
4216Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled19
4217Cookie, butter or sugar, with chocolate icing or filling19
4218Soup, chicken gumbo, canned, condensed19
4219Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked19
4220Pork, fresh, loin, whole, separable lean and fat, cooked, roasted19
4221Squash, winter, butternut, frozen, cooked, boiled, with salt19
4222Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled19
4223Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw19
4224Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled19
4225Pork, fresh, variety meats and by-products, tongue, cooked, braised19
4226Chicken, heart, all classes, cooked, simmered19
4227Balsam-pear (bitter gourd), pods, raw19
4228Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled19
4229Sausage, pork, chorizo, link or ground, raw19
4230Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw19

4201–4230 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov