NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4171Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled19
4172Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled19
4173Apricots, dried, sulfured, stewed, without added sugar19
4174Pork, pickled pork hocks19
4175Glutino, Gluten Free Cookies, Chocolate Vanilla Creme19
4176Crustaceans, shrimp, mixed species, imitation, made from surimi19
4177Sesbania flower, raw19
4178Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled19
4179Caribou, eye, raw (Alaska Native)19
4180Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted19
4181Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled19
4182Chicken, heart, all classes, cooked, simmered19
4183Pie crust, standard-type, frozen, ready-to-bake, enriched19
4184Balsam-pear (bitter gourd), pods, raw19
4185Beef, variety meats and by-products, kidneys, cooked, simmered19
4186Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted19
4187Beef, corned beef hash, with potato, canned19
4188Soup, clam chowder, manhattan, canned, condensed19
4189Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw19
4190Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches19
4191Cereals ready-to-eat, POST, FRUITY PEBBLES19
4192Babyfood, dinner, beef with vegetables19
4193Squash, summer, scallop, raw19
4194Salad dressing, russian dressing, low calorie19
4195Cookie, butter or sugar, with chocolate icing or filling19
4196Bagels, cinnamon-raisin19
4197Pork, fresh, spareribs, separable lean and fat, cooked, roasted19
4198Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled19
4199Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled19
4200Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw19

4171–4200 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov