NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4141Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised20
4142Sauce, tomato chili sauce, bottled, with salt20
4143Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw20
4144Drumstick pods, cooked, boiled, drained, without salt20
4145Sauce, barbecue, OPEN PIT, original20
4146Drumstick pods, cooked, boiled, drained, with salt20
4147Wheat flour, white (industrial), 11.5% protein, unbleached, enriched20
4148Soup, minestrone, canned, reduced sodium, ready-to-serve20
4149KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed20
4150Soup, vegetable, canned, low sodium, condensed20
4151Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted20
4152Archway Home Style Cookies, Raspberry Filled20
4153Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised20
4154Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked20
4155Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled20
4156Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted20
4157Tomatoes, whole, canned, solids and liquids, with salt added19.83
4158Flour, semolina, fine19.76
4159Tomatoes, crushed, canned19.2
4160Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled19
4161Snacks, corn cakes, very low sodium19
4162Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled19
4163Lamb, Australian, imported, fresh, separable fat, raw19
4164Java-plum, (jambolan), raw19
4165Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw19
4166Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled19
4167Game meat, rabbit, domesticated, composite of cuts, cooked, roasted19
4168Crackers, saltines (includes oyster, soda, soup)19
4169Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled19
4170Crustaceans, shrimp, mixed species, imitation, made from surimi19

4141–4170 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov