NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4111Sauce, sofrito, prepared from recipe20
4112Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled20
4113Wheat flour, white (industrial), 10% protein, bleached, enriched20
4114Restaurant, Chinese, kung pao chicken20
4115Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised20
4116Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw20
4117Pie crust, deep dish, frozen, unbaked, made with enriched flour20
4118Potatoes, o'brien, frozen, prepared20
4119Tapioca, pearl, dry20
4120Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter20
4121Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled20
4122Restaurant, Mexican, spanish rice20
4123Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw20
4124Lebanon bologna, beef20
4125Jams and preserves, apricot20
4126Tomatoes, red, ripe, canned, with green chilies20
4127Snacks, potato chips, made from dried potatoes, fat-free, made with olestra20
4128Archway Home Style Cookies, Strawberry Filled20
4129Archway Home Style Cookies, Sugar Free Oatmeal20
4130Chicken pot pie, frozen entree, prepared20
4131Chicken, broiler, rotisserie, BBQ, drumstick, meat only20
4132Pie crust, cookie-type, prepared from recipe, graham cracker, chilled20
4133Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt20
4134Nuts, ginkgo nuts, dried20
4135Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled20
4136Snacks, beef jerky, chopped and formed20
4137Pork, ground, 84% lean / 16% fat, cooked, crumbles20
4138Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted20
4139Onions, yellow, sauteed20
4140Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw20

4111–4140 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov