NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4081Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled20
4082Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid20
4083Soup, beef stroganoff, canned, chunky style, ready-to-serve20
4084Frankfurter, low sodium20
4085Bagels, wheat20
4086Game meat, rabbit, domesticated, composite of cuts, cooked, stewed20
4087Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted20
4088Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid20
4089Restaurant, Chinese, chicken and vegetables20
4090Restaurant, Latino, empanadas, beef, prepared20
4091Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled20
4092Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled20
4093Wheat flour, white (industrial), 9% protein, bleached, unenriched20
4094Babyfood, mashed cheddar potatoes and broccoli, toddlers20
4095Fish, halibut, raw, with skin (Alaska Native)20
4096Peas, green, canned, regular pack, solids and liquids20
4097Wheat flour, white (industrial), 10% protein, bleached, unenriched20
4098Peas, green, canned, no salt added, drained solids20
4099Onions, sweet, raw20
4100Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain20
4101Veal, shank (fore and hind), separable lean only, raw20
4102Beverages, Lemonade, powder20
4103Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled20
4104POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed20
4105Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised20
4106Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled20
4107Puddings, banana, dry mix, regular20
4108Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled20
4109POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading20
4110Soy sauce made from soy (tamari)20

4081–4110 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov