NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4051Jams and preserves20
4052Sauce, hot chile, sriracha, TUONG OT SRIRACHA20
4053Babyfood, vegetables, corn, creamed, strained20
4054Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw20
4055Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter20
4056Lamb, New Zealand, imported, neck chops, separable lean and fat, raw20
4057Chewing gum, sugarless20
4058Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt20
4059Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw20
4060Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted20
4061Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw20
4062Wheat flour, white (industrial), 10% protein, unbleached, enriched20
4063Pork, ground, 96% lean / 4% fat, cooked, pan-broiled20
4064Fish, eel, mixed species, raw20
4065KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed20
4066Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil20
4067Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor20
4068Pork, ground, 72% lean / 28% fat, cooked, pan-broiled20
4069Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked20
4070Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter20
4071Beef, New Zealand, imported, subcutaneous fat, raw20
4072Gourd, dishcloth (towelgourd), raw20
4073Fast foods, strawberry banana smoothie made with ice and low-fat yogurt20
4074Puddings, banana, dry mix, regular, with added oil20
4075Snacks, shrimp cracker20
4076Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw20
4077Wheat flour, white (industrial), 11.5% protein, bleached, enriched20
4078Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw20
4079Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled20
4080Turkey, all classes, liver, raw20

4051–4080 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov