NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
4021Noodles, flat, crunchy, Chinese restaurant21
4022Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched21
4023Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw21
4024Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw21
4025Fish, grouper, mixed species, cooked, dry heat21
4026Margarine-like, vegetable oil spread, 60% fat, stick, with salt21
4027Candies, MOUNDS Candy Bar21
4028Beverages, Cocoa mix, powder, prepared with water21
4029Snacks, rice cakes, brown rice, multigrain, unsalted21
4030Snacks, crisped rice bar, chocolate chip21
4031Cookies, chocolate sandwich, with creme filling, regular21
4032Artichokes, (globe or french), cooked, boiled, drained, with salt21
4033Snacks, potato chips, reduced fat21
4034Pie crust, standard-type, frozen, ready-to-bake, enriched, baked21
4035Wild rice, raw21
4036Squash, summer, green, zucchini, includes skin, raw20.85
4037Asparagus, green, raw20.58
4038Cauliflower, raw20.35
4039Restaurant, Latino, empanadas, beef, prepared20
4040Chicken patty, frozen, uncooked20
4041Veal, shank (fore and hind), separable lean and fat, raw20
4042Zwieback20
4043Margarine-like spread with yogurt, 70% fat, stick, with salt20
4044Pork, ground, 72% lean / 28% fat, cooked, crumbles20
4045Cranberries, wild, bush, raw (Alaska Native)20
4046Bagels, cinnamon-raisin, toasted20
4047Wheat flour, white (industrial), 9% protein, bleached, enriched20
4048Pork, ground, 84% lean / 16% fat, cooked, pan-broiled20
4049Papayas, raw20
4050Beverages, fruit punch juice drink, frozen concentrate20

4021–4050 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov