NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3991Onions, white, raw21
3992Bread, banana, prepared from recipe, made with margarine21
3993Lima beans, large, mature seeds, canned21
3994Chicken, broilers or fryers, meat and skin, cooked, fried, batter21
3995Restaurant, Chinese, vegetable lo mein, without meat21
3996Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw21
3997Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt21
3998Soup, ramen noodle, any flavor, dry21
3999Potatoes, mashed, home-prepared, whole milk and margarine added21
4000Bologna, beef21
4001Pork, fresh, loin, whole, separable lean and fat, cooked, braised21
4002Restaurant, Chinese, chicken chow mein21
4003Pork, fresh, variety meats and by-products, ears, frozen, raw21
4004Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt21
4005Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled21
4006Snacks, potato chips, plain, salted21
4007Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted21
4008Pork, fresh, loin, country-style ribs, separable lean only, raw21
4009Turkey, whole, skin (light and dark), roasted21
4010Plums, dried (prunes), stewed, with added sugar21
4011Turkey, ground, 93% lean, 7% fat, raw21
4012Sausage, turkey, hot, smoked21
4013Butter, stick, salted21
4014Sausage, Italian, turkey, smoked21
4015Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw21
4016Lamb, variety meats and by-products, brain, cooked, pan-fried21
4017Squash, summer, crookneck and straightneck, raw21
4018Snacks, rice cakes, brown rice, multigrain21
4019Restaurant, family style, chicken fingers, from kid's menu21
4020Papaya, canned, heavy syrup, drained21

3991–4020 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov