NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3961Onions, white, raw21
3962Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter21
3963Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt21
3964Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21
3965Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES21
3966Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D21
3967Pork, fresh, loin, country-style ribs, separable lean only, raw21
3968Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D21
3969Restaurant, Chinese, chicken chow mein21
3970Fish, flatfish (flounder and sole species), raw21
3971Squash, zucchini, baby, raw21
3972Beverages, tea, instant, decaffeinated, lemon, diet21
3973Pasta mix, classic beef, unprepared21
3974Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D21
3975Turkey, whole, skin (light and dark), roasted21
3976Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled21
3977Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted21
3978Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled21
3979Beef, ground, 75% lean meat / 25% fat, raw21
3980Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled21
3981Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw21
3982Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled21
3983Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw21
3984Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt21
3985Beverages, Cocoa mix, powder, prepared with water21
3986Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter21
3987Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder21
3988Soup, ramen noodle, any flavor, dry21
3989Pasta, dry, enriched21
3990Veal, shoulder, arm, separable lean and fat, raw21

3961–3990 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov