NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3931Fish, sheepshead, raw21
3932Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw21
3933Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled21
3934Guavas, strawberry, raw21
3935Sausage, turkey, hot, smoked21
3936Bread, banana, prepared from recipe, made with margarine21
3937Sapodilla, raw21
3938Candies, MOUNDS Candy Bar21
3939Chicken, broilers or fryers, back, meat and skin, cooked, roasted21
3940Jujube, raw21
3941Pasta, dry, unenriched21
3942Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled21
3943Vegetables, mixed, canned, solids and liquids21
3944Lima beans, large, mature seeds, canned21
3945Snacks, potato chips, plain, salted21
3946Turkey, ground, 93% lean, 7% fat, raw21
3947Snacks, rice cakes, brown rice, rye21
3948Restaurant, family style, chicken fingers, from kid's menu21
3949Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt21
3950Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw21
3951Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added21
3952Squash, summer, crookneck and straightneck, raw21
3953Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked21
3954Veal, loin, separable lean only, cooked, roasted21
3955Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw21
3956Flour, wheat, all-purpose, enriched, unbleached21
3957Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled21
3958Artichokes, (globe or french), cooked, boiled, drained, with salt21
3959Blackberries, canned, heavy syrup, solids and liquids21
3960Fish, cod, Atlantic, canned, solids and liquid21

3931–3960 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov