NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3901Pie, fried pies, lemon22
3902Fish, seatrout, mixed species, cooked, dry heat22
3903Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw22
3904CHICK-FIL-A, hash browns22
3905Veal, shoulder, whole (arm and blade), separable lean and fat, raw22
3906Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled22
3907APPLEBEE'S, crunchy onion rings22
3908Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled22
3909Pork, fresh, separable fat, cooked22
3910Fish, pompano, florida, raw22
3911Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw22
3912Veal, rib, separable lean and fat, cooked, braised22
3913Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled22
3914Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked22
3915Veal, shoulder, arm, separable lean only, raw22
3916Crackers, saltines, fat-free, low-sodium22
3917Onions, cooked, boiled, drained, with salt22
3918Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled22
3919Liverwurst spread22
3920Flour, wheat, all-purpose, unenriched, unbleached22
3921Squash, winter, butternut, raw21.74
3922Radishes, red, raw21.51
3923Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES21
3924Artichokes, (globe or french), cooked, boiled, drained, without salt21
3925Pork, fresh, variety meats and by-products, ears, frozen, raw21
3926Beverages, Cocoa mix, powder, prepared with water21
3927Lima beans, large, mature seeds, canned21
3928Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt21
3929Chicken, broilers or fryers, meat and skin, cooked, fried, batter21
3930Jujube, raw21

3901–3930 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov