NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3871Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw22
3872Liverwurst spread22
3873Sauce, peanut, made from peanut butter, water, soy sauce22
3874Veal, composite of trimmed retail cuts, separable lean and fat, cooked22
3875Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled22
3876Babyfood, carrots and beef, strained22
3877Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled22
3878Pie, fried pies, lemon22
3879Veal, shoulder, whole (arm and blade), separable lean only, raw22
3880Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled22
3881Fish, seatrout, mixed species, cooked, dry heat22
3882Sesbania flower, cooked, steamed, with salt22
3883Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt22
3884Beans, adzuki, mature seeds, canned, sweetened22
3885Grapefruit, raw, pink and red, all areas22
3886APPLEBEE'S, crunchy onion rings22
3887Beans, snap, canned, all styles, seasoned, solids and liquids22
3888Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled22
3889Pork, fresh, ground, cooked22
3890Fish, butterfish, raw22
3891Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised22
3892Fish, pompano, florida, raw22
3893Restaurant, Chinese, beef and vegetables22
3894Veal, rib, separable lean and fat, cooked, braised22
3895Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled22
3896Whale, beluga, meat, dried (Alaska Native)22
3897Sesbania flower, cooked, steamed, without salt22
3898Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw22
3899Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw22
3900CHICK-FIL-A, hash browns22

3871–3900 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov