NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3841Liverwurst spread22
3842Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled22
3843Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled22
3844Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted22
3845Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw22
3846Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled22
3847Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw22
3848Squash, winter, all varieties, cooked, baked, with salt22
3849Pie, fried pies, lemon22
3850Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw22
3851Babyfood, carrots and beef, strained22
3852Squash, winter, all varieties, cooked, baked, without salt22
3853Babyfood, vegetables, carrots, strained22
3854Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw22
3855Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium22
3856Veal, composite of trimmed retail cuts, separable lean and fat, cooked22
3857Beans, adzuki, mature seeds, canned, sweetened22
3858Fish, seatrout, mixed species, cooked, dry heat22
3859Grapefruit, raw, pink and red, all areas22
3860Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt22
3861APPLEBEE'S, crunchy onion rings22
3862Sweet potato, canned, vacuum pack22
3863Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled22
3864Fish, pompano, florida, raw22
3865Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned22
3866Stew, steamed corn (Navajo)22
3867Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw22
3868Onions, cooked, boiled, drained, without salt22
3869Fish, roe, mixed species, raw22
3870Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised22

3841–3870 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov