NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3811Noodles, japanese, somen, dry23
3812Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw23
3813Soup, chicken mushroom, canned, condensed23
3814Pretzels, soft23
3815Squash, summer, yellow, includes skin, raw22.69
3816Sweet potatoes, orange flesh, without skin, raw22.33
3817Veal, foreshank, osso buco, separable lean and fat, cooked, braised22
3818Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw22
3819Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled22
3820Beans, adzuki, mature seeds, canned, sweetened22
3821Rambutan, canned, syrup pack22
3822Pie, fried pies, lemon22
3823Whale, beluga, meat, dried (Alaska Native)22
3824Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw22
3825Babyfood, dinner, spaghetti and tomato and meat, toddler22
3826Babyfood, carrots and beef, strained22
3827Restaurant, Latino, tripe soup22
3828Lamb, ground, cooked, broiled22
3829Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled22
3830Veal, composite of trimmed retail cuts, separable lean and fat, cooked22
3831Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted22
3832APPLEBEE'S, crunchy onion rings22
3833Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled22
3834Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled22
3835Pie, fried pies, fruit22
3836DENNY'S, onion rings22
3837Wheat, KAMUT khorasan, uncooked22
3838Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw22
3839Fish, seatrout, mixed species, cooked, dry heat22
3840Liverwurst spread22

3811–3840 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov