🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3811	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	3.29	0%
3812	beef, flank steak	Beef Products	3.29	0%
3813	mushrooms, enoki	Vegetables and Vegetable Products	3.29	0%
3814	beef, flank steak	Beef Products	3.27	0%
3815	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	3.24	0%
3816	Mushroom, portabella	Vegetables and Vegetable Products	3.24	0%
3817	beef, ribeye steak, boneless	Beef Products	3.22	0%
3818	beef, ribeye steak, boneless	Beef Products	3.2	0%
3819	beef, ribeye steak, boneless	Beef Products	3.1	0%
3820	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	3.07	0%
3821	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	3.04	0%
3822	APPLES, HONEYCRISP	Fruits and Fruit Juices	3	0%
3823	APPLES, HONEYCRISP	Fruits and Fruit Juices	3	0%
3824	Minerals, Sugar, Granulated, White, Name brand (CO2, CT1, IN1) - NFY040XDW	Sweets	3	0%
3825	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	3	0%
3826	APPLES, HONEYCRISP	Fruits and Fruit Juices	3	0%
3827	APPLES, RED DELICIOUS	Fruits and Fruit Juices	3	0%
3828	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3	0%
3829	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3	0%
3830	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	2.99	0%
3831	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	2.99	0%
3832	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	2.98	0%
3833	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	2.89	0%
3834	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	2.89	0%
3835	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	2.81	0%
3836	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	2.81	0%
3837	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	2.71	0%
3838	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	2.71	0%
3839	mushrooms, enoki	Vegetables and Vegetable Products	2.7	0%
3840	mushrooms, enoki	Vegetables and Vegetable Products	2.6	0%

3811–3840 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12