NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3781Squash, winter, spaghetti, raw23
3782Fish, gefiltefish, commercial, sweet recipe23
3783Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled23
3784Onions, raw23
3785Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt23
3786Peas and carrots, frozen, cooked, boiled, drained, without salt23
3787SMART SOUP, Santa Fe Corn Chowder23
3788Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw23
3789Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw23
3790Soup, chicken mushroom, canned, condensed23
3791Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw23
3792Peas and onions, frozen, unprepared23
3793Butter, whipped, with salt23
3794Peas, green (includes baby and lesuer types), canned, drained solids, unprepared23
3795Noodles, japanese, somen, dry23
3796Fish, turbot, european, cooked, dry heat23
3797Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed23
3798Roast beef spread23
3799Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised23
3800Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal23
3801Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled23
3802Frozen novelties, Sugar Free, CREAMSICLE Pops23
3803Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw23
3804Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23
3805Peas and carrots, canned, regular pack, solids and liquids23
3806Veal, shoulder, blade chop, separable lean only, raw23
3807POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading23
3808Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked23
3809Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled23
3810Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough23

3781–3810 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov