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Nutrient Rankings/Calcium

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodCalcium(mg)
3781Potatoes, red, without skin, raw3.68
3782APPLES, HONEYCRISP, WITH SKIN, RAW3.68
3783chicken, breast, boneless, skinless3.67
3784white rice, long grain, unenriched3.66
3785mushrooms, portabella3.65
3786beef, flank steak3.64
3787chicken, breast, boneless, skinless3.63
3788Potatoes, gold, without skin, raw3.6
3789APPLES, HONEYCRISP, WITH SKIN, RAW3.56
3790pork, loin, boneless3.55
3791beef, flank steak3.52
3792beef, chuck, roast, boneless3.51
3793beef, flank steak3.51
3794beef, ribeye steak, boneless3.5
3795MUSHROOMS, WHITE BUTTON3.49
3796MUSHROOMS, WHITE BUTTON3.49
3797mushrooms, hon-shimiji (beech), white3.46
3798chicken, breast, boneless, skinless3.45
3799beef, chuck, roast, boneless3.43
3800beef, top round, boneless3.43
3801beef, top round, boneless3.4
3802APPLES, HONEYCRISP, WITH SKIN, RAW3.36
3803beef, chuck, roast, boneless3.36
3804APPLES, HONEYCRISP, WITH SKIN, RAW3.33
3805MUSHROOMS, SHIITAKE3.32
3806MUSHROOMS, SHIITAKE3.32
3807MUSHROOMS, WHITE BUTTON3.31
3808MUSHROOMS, WHITE BUTTON3.31
3809beef, ribeye steak, boneless3.3
3810pork, loin, boneless3.3

3781–3810 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on iHerb

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov