🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3751	BANANAS, RIPE	Fruits and Fruit Juices	4	0%
3752	APPLES, HONEYCRISP	Fruits and Fruit Juices	4	0%
3753	Pears, Bartlett, Regions 2 & 3, n/a, Yes, Minerals - NFY00007P	Fruits and Fruit Juices	4	0%
3754	BANANAS, RIPE	Fruits and Fruit Juices	4	0%
3755	APPLES, HONEYCRISP	Fruits and Fruit Juices	4	0%
3756	FLOUR, RICE, WHITE (ORGANIC)	Cereal Grains and Pasta	4	0%
3757	pork, loin, boneless	Pork Products	3.97	0%
3758	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	3.96	0%
3759	pork, loin, boneless	Pork Products	3.96	0%
3760	beef, top round, boneless	Beef Products	3.94	0%
3761	Chicken, breast, boneless, skinless, raw	Poultry Products	3.94	0%
3762	beef, top round, boneless	Beef Products	3.91	0%
3763	pork, tenderloin, boneless	Pork Products	3.91	0%
3764	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.9	0%
3765	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	3.9	0%
3766	peppers, bell, orange, raw	Vegetables and Vegetable Products	3.88	0%
3767	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	3.87	0%
3768	Beef, flank, steak, boneless, choice, raw	Beef Products	3.84	0%
3769	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	3.82	0%
3770	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	3.82	0%
3771	pork, tenderloin, boneless	Pork Products	3.81	0%
3772	beef, top round, boneless	Beef Products	3.8	0%
3773	white rice, long grain, unenriched	Cereal Grains and Pasta	3.79	0%
3774	beef, top round, boneless	Beef Products	3.76	0%
3775	chicken, breast, boneless, skinless	Poultry Products	3.74	0%
3776	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	3.73	0%
3777	peppers, bell, orange, raw	Vegetables and Vegetable Products	3.72	0%
3778	chicken, breast, boneless, skinless	Poultry Products	3.7	0%
3779	pork, tenderloin, boneless	Pork Products	3.69	0%
3780	beef, top round, boneless	Beef Products	3.68	0%

3751–3780 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12