NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3751Turnips, frozen, unprepared23
3752Fish, yellowtail, mixed species, raw23
3753Cake, boston cream pie, commercially prepared23
3754Pillsbury Grands, Buttermilk Biscuits, refrigerated dough23
3755Veal, shoulder, blade chop, separable lean and fat, raw23
3756Fish, salmon, king, chinook, smoked, brined (Alaska Native)23
3757Crackers, matzo, whole-wheat23
3758Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled23
3759Pickles, chowchow, with cauliflower onion mustard, sweet23
3760Raspberries, puree, with seeds23
3761Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw23
3762Butter replacement, without fat, powder23
3763Noodles, japanese, somen, dry23
3764Squash, winter, spaghetti, raw23
3765Lamb, New Zealand, imported, neck chops, separable lean only, raw23
3766WENDY'S, Homestyle Chicken Fillet Sandwich23
3767Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw23
3768Peas and carrots, canned, no salt added, solids and liquids23
3769APPLEBEE'S, chicken tenders platter23
3770Syrups, table blends, corn, refiner, and sugar23
3771SMART SOUP, Santa Fe Corn Chowder23
3772Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw23
3773Peas and carrots, frozen, cooked, boiled, drained, without salt23
3774Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw23
3775Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey23
3776Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted23
3777SMART SOUP, Vietnamese Carrot Lemongrass23
3778Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed23
3779Fish, turbot, european, cooked, dry heat23
3780Pretzels, soft, unsalted23

3751–3780 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov