🦴 Foods Highest in Calcium — TOP 30(per 100g)
Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Calcium(mg) |
|---|---|---|
| 3721 | Beef, round, top round, boneless, choice, raw | 4.07 |
| 3722 | Chicken, ground, breast meat only, raw | 4.07 |
| 3723 | pork, tenderloin, boneless | 4.03 |
| 3724 | peppers, bell, orange, raw | 4.03 |
| 3725 | APPLES, RED DELICIOUS, WITH SKIN, RAW | 4.01 |
| 3726 | pork, loin, boneless | 4 |
| 3727 | BANANAS, RIPE | 4 |
| 3728 | APPLES, GRANNY SMITH | 4 |
| 3729 | APPLES, HONEYCRISP | 4 |
| 3730 | Ham | 4 |
| 3731 | BANANAS, RIPE | 4 |
| 3732 | Peaches, yellow, raw | 4 |
| 3733 | Ham | 4 |
| 3734 | Lunchmeat ham | 4 |
| 3735 | Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010DAZ | 4 |
| 3736 | APPLES, HONEYCRISP | 4 |
| 3737 | APPLES, RED DELICIOUS | 4 |
| 3738 | Lunchmeat ham | 4 |
| 3739 | Apples, honeycrisp, with skin, raw | 4 |
| 3740 | Lunchmeat ham | 4 |
| 3741 | Ham | 4 |
| 3742 | Lunchmeat ham | 4 |
| 3743 | Lunchmeat ham | 4 |
| 3744 | Ham | 4 |
| 3745 | Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Minerals, NFY0108ZD | 4 |
| 3746 | BANANAS, RIPE | 4 |
| 3747 | Minerals, Chinese Restaurant, Fried Rice (No Meat) (NC) - NFY1209QD | 4 |
| 3748 | BANANAS, RIPE | 4 |
| 3749 | Ham | 4 |
| 3750 | APPLES, RED DELICIOUS | 4 |
3721–3750 of 3,857 foods
広告
PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov