NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3721Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw24
3722Veal, shoulder, blade chop, separable lean and fat, cooked, grilled24
3723Apricots, dehydrated (low-moisture), sulfured, stewed24
3724Sugar-apples, (sweetsop), raw24
3725Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled24
3726Rudi's, Gluten-Free Bakery, Original Sandwich Bread24
3727Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw24
3728Potatoes, mashed, home-prepared, whole milk added24
3729Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour24
3730Wheat flour, white (industrial), 13% protein, bleached, unenriched24
3731Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted24
3732Chicken, broilers or fryers, back, meat only, cooked, roasted24
3733Turkey, whole, neck, meat only, raw24
3734Game meat, beefalo, composite of cuts, cooked, roasted24
3735Sausage, pork, turkey, and beef, reduced sodium24
3736Ham, sliced, regular (approximately 11% fat)24
3737Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt24
3738Snacks, potato chips, lightly salted24
3739Prunes, dehydrated (low-moisture), stewed24
3740Turkey, ground, 93% lean/ 7% fat, raw23.63
3741Fish, salmon, king, chinook, smoked, brined (Alaska Native)23
3742WENDY'S, Homestyle Chicken Fillet Sandwich23
3743Peppers, jalapeno, canned, solids and liquids23
3744Pickles, chowchow, with cauliflower onion mustard, sweet23
3745Asparagus, cooked, boiled, drained, with salt23
3746Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw23
3747Pie crust, deep dish, frozen, baked, made with enriched flour23
3748Squash, winter, spaghetti, raw23
3749Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw23
3750Peas and carrots, frozen, cooked, boiled, drained, with salt23

3721–3750 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov