NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3691Turkey, wing, smoked, cooked, with skin, bone removed24
3692Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted24
3693Prunes, dehydrated (low-moisture), stewed24
3694Wheat flour, white (industrial), 13% protein, bleached, enriched24
3695Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed24
3696Salad dressing, french dressing, commercial, regular, without salt24
3697Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping24
3698Archway Home Style Cookies, Iced Molasses24
3699McDONALD'S, Side Salad24
3700Veal, shoulder, blade chop, separable lean and fat, cooked, grilled24
3701Beef, ground, 70% lean meat / 30% fat, raw24
3702Margarine-like, vegetable oil-butter spread, tub, with salt24
3703Potatoes, mashed, home-prepared, whole milk added24
3704Babyfood, vegetables, squash, strained24
3705Peas, green, frozen, cooked, boiled, drained, with salt24
3706Peas, green, canned, drained solids, rinsed in tap water24
3707Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt24
3708Couscous, dry24
3709Babyfood, dinner, turkey and rice, junior24
3710Salami, dry or hard, pork, beef24
3711Sugar-apples, (sweetsop), raw24
3712Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw24
3713Peas, green, frozen, cooked, boiled, drained, without salt24
3714Babyfood, cereal, with egg yolks, strained24
3715Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw24
3716Beans, snap, yellow, canned, regular pack, solids and liquids24
3717Snacks, bagel chips, plain24
3718Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw24
3719Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled24
3720Wheat flour, white (industrial), 13% protein, bleached, unenriched24

3691–3720 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov