🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3691	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	4.48	0%
3692	chicken, breast, boneless, skinless	Poultry Products	4.46	0%
3693	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	4.46	0%
3694	peppers, bell, green, raw	Vegetables and Vegetable Products	4.45	0%
3695	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	4.41	0%
3696	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.41	0%
3697	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.41	0%
3698	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.38	0%
3699	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.35	0%
3700	beef, chuck, roast, boneless	Beef Products	4.32	0%
3701	white rice, long grain, unenriched	Cereal Grains and Pasta	4.32	0%
3702	white rice, long grain, unenriched	Cereal Grains and Pasta	4.31	0%
3703	chicken, breast, boneless, skinless	Poultry Products	4.3	0%
3704	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.3	0%
3705	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.3	0%
3706	Chicken, ground, raw	Poultry Products	4.29	0%
3707	pork, ground, raw	Pork Products	4.24	0%
3708	chicken, thighs, boneless, skinless	Poultry Products	4.2	0%
3709	pork, tenderloin, boneless	Pork Products	4.2	0%
3710	Beef, ribeye, steak, boneless, choice, raw	Beef Products	4.17	0%
3711	beef, chuck, roast, boneless	Beef Products	4.16	0%
3712	beef, flank steak	Beef Products	4.15	0%
3713	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.13	0%
3714	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	4.13	0%
3715	beef, flank steak	Beef Products	4.12	0%
3716	pork, loin, boneless	Pork Products	4.12	0%
3717	Pork, loin, boneless, raw	Pork Products	4.11	0%
3718	Mushroom, crimini	Vegetables and Vegetable Products	4.11	0%
3719	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	4.1	0%
3720	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	4.1	0%

3691–3720 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12