NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3661Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw24
3662Turkey, wing, smoked, cooked, with skin, bone removed24
3663Lima beans, immature seeds, frozen, fordhook, unprepared24
3664Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw24
3665Bread, gluten-free, white, made with potato extract, rice starch, and rice flour24
3666Restaurant, Latino, tamale, corn24
3667Gourd, white-flowered (calabash), cooked, boiled, drained, with salt24
3668Rye grain24
3669Snacks, bagel chips, plain24
3670Rye flour, medium24
3671Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed24
3672Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled24
3673Fast Foods, Fried Chicken, Drumstick, meat and skin with breading24
3674Dressing, honey mustard, fat-free24
3675Butter, salted24
3676Prunes, dehydrated (low-moisture), stewed24
3677Babyfood, cereal, with egg yolks, junior24
3678Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted24
3679Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled24
3680Snacks, potato chips, plain, unsalted24
3681Potatoes, mashed, home-prepared, whole milk and butter added24
3682Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt24
3683Kielbasa, fully cooked, unheated24
3684Potatoes, mashed, home-prepared, whole milk added24
3685Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted24
3686Veal, composite of trimmed retail cuts, separable lean only, cooked24
3687Peas, green, frozen, cooked, boiled, drained, without salt24
3688Nuts, coconut water (liquid from coconuts)24
3689Cake, snack cakes, creme-filled, sponge24
3690Babyfood, vegetables, squash, junior24

3661–3690 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov