🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3661	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	4.91	0%
3662	Peppers, bell, orange, raw	Vegetables and Vegetable Products	4.9	0%
3663	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	4.89	0%
3664	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	4.88	0%
3665	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	4.87	0%
3666	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	4.83	0%
3667	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	4.83	0%
3668	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	4.82	0%
3669	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	4.81	0%
3670	white rice, long grain, unenriched	Cereal Grains and Pasta	4.8	0%
3671	pork, tenderloin, boneless	Pork Products	4.8	0%
3672	Chicken, ground, raw	Poultry Products	4.77	0%
3673	white rice, long grain, unenriched	Cereal Grains and Pasta	4.76	0%
3674	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.74	0%
3675	white rice, long grain, unenriched	Cereal Grains and Pasta	4.74	0%
3676	pork, loin, boneless	Pork Products	4.68	0%
3677	beef, ribeye steak, boneless	Beef Products	4.68	0%
3678	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	4.67	0%
3679	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	4.66	0%
3680	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	4.64	0%
3681	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.63	0%
3682	chicken, thighs, boneless, skinless	Poultry Products	4.61	0%
3683	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	4.59	0%
3684	Beef, chuck, roast, boneless, choice, raw	Beef Products	4.58	0%
3685	chicken, breast, boneless, skinless	Poultry Products	4.56	0%
3686	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	4.55	0%
3687	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	4.54	0%
3688	Pork, loin, tenderloin, boneless, raw	Pork Products	4.53	0%
3689	pork, ground, raw	Pork Products	4.49	0%
3690	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	4.48	0%

3661–3690 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12