🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3631	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	5	0%
3632	FLOUR, RICE, WHITE	Cereal Grains and Pasta	5	0%
3633	APPLES, RED DELICIOUS	Fruits and Fruit Juices	5	0%
3634	Nectarines, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008OD	Fruits and Fruit Juices	5	0%
3635	BANANAS, RIPE	Fruits and Fruit Juices	5	0%
3636	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	5	0%
3637	APPLES, FUJI	Fruits and Fruit Juices	5	0%
3638	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	5	0%
3639	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Min	Poultry Products	5	0%
3640	Pears, Green Anjou, Regions 2 & 3, n/a, Yes, Minerals - NFY0000FS	Fruits and Fruit Juices	5	0%
3641	BANANAS, RIPE	Fruits and Fruit Juices	5	0%
3642	Egg whites	Dairy and Egg Products	5	0%
3643	Minerals, Haddock, raw (CO) - NFY060CM2	Finfish and Shellfish Products	5	0%
3644	FLOUR, RICE, WHITE	Cereal Grains and Pasta	5	0%
3645	Ham	Pork Products	5	0%
3646	Minerals, Pollock, raw (NY) - NFY060DO3	Finfish and Shellfish Products	5	0%
3647	Nectarines, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008MP	Fruits and Fruit Juices	5	0%
3648	beef, chuck, roast, boneless	Beef Products	5	0%
3649	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	5	0%
3650	Lunchmeat ham	Sausages and Luncheon Meats	5	0%
3651	Lunchmeat ham	Sausages and Luncheon Meats	5	0%
3652	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Min	Poultry Products	5	0%
3653	APPLES, GRANNY SMITH	Fruits and Fruit Juices	5	0%
3654	APPLES, GALA	Fruits and Fruit Juices	5	0%
3655	Pears, Bosc, Regions 2 & 3, n/a, Yes, Minerals - NFY0000AF	Fruits and Fruit Juices	5	0%
3656	APPLES, GALA	Fruits and Fruit Juices	5	0%
3657	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	5	0%
3658	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	5	0%
3659	BANANAS, RIPE	Fruits and Fruit Juices	5	0%
3660	APPLES, GRANNY SMITH	Fruits and Fruit Juices	5	0%

3631–3660 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12