NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3631Beverages, citrus fruit juice drink, frozen concentrate25
3632Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised25
3633Doughnuts, yeast-leavened, with creme filling25
3634Turkey, light or dark meat, smoked, cooked, skin and bone removed25
3635Cookies, oatmeal, dry mix25
3636Game meat, muskrat, raw25
3637Crustaceans, crayfish, mixed species, farmed, raw25
3638Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw25
3639Corn, dried, yellow (Northern Plains Indians)25
3640Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw25
3641Peas, green, raw25
3642Potatoes, hash brown, frozen, with butter sauce, unprepared25
3643Ice cream cones, cake or wafer-type25
3644Kohlrabi, cooked, boiled, drained, without salt25
3645Squash, winter, acorn, raw24.82
3646Kiwifruit (kiwi), green, peeled, raw24.38
3647Khorasan, grain, dry, raw24.08
3648Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed24
3649Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled24
3650Snacks, bagel chips, plain24
3651Veal, rib, separable lean only, cooked, braised24
3652Asparagus, raw24
3653Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted24
3654Prunes, dehydrated (low-moisture), stewed24
3655Butter, without salt24
3656Flan, caramel custard, dry mix24
3657Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt24
3658Carrot juice, canned24
3659Potatoes, mashed, home-prepared, whole milk added24
3660Candies, sweet chocolate24

3631–3660 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov