🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3601	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	5.27	0%
3602	peppers, bell, orange, raw	Vegetables and Vegetable Products	5.26	0%
3603	peppers, bell, yellow, raw	Vegetables and Vegetable Products	5.22	0%
3604	Beef, ground, 80% lean, 20% fat, raw	Beef Products	5.2	0%
3605	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	5.2	0%
3606	beef, flank steak	Beef Products	5.19	0%
3607	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	5.18	0%
3608	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	5.16	0%
3609	pork, ground, raw	Pork Products	5.14	0%
3610	Beef, ground, 80% lean, 20% fat, raw	Beef Products	5.14	0%
3611	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	5.13	0%
3612	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	5.13	0%
3613	applesauce, unsweetened, with vit C added	Fruits and Fruit Juices	5.13	0%
3614	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	5.13	0%
3615	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	5.13	0%
3616	peppers, bell, orange, raw	Vegetables and Vegetable Products	5.1	0%
3617	peppers, bell, orange, raw	Vegetables and Vegetable Products	5.09	0%
3618	beef, chuck, roast, boneless	Beef Products	5.03	0%
3619	mushrooms, crimini	Vegetables and Vegetable Products	5.03	0%
3620	Lunchmeat ham	Sausages and Luncheon Meats	5	0%
3621	Ham	Pork Products	5	0%
3622	Ham	Pork Products	5	0%
3623	FLOUR, RICE, WHITE	Cereal Grains and Pasta	5	0%
3624	APPLES, GRANNY SMITH	Fruits and Fruit Juices	5	0%
3625	Peaches, raw, Region 3, n/a, Yes - Minerals, Se, NF0009DJ	Fruits and Fruit Juices	5	0%
3626	APPLES, RED DELICIOUS	Fruits and Fruit Juices	5	0%
3627	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Min	Poultry Products	5	0%
3628	BANANAS, RIPE	Fruits and Fruit Juices	5	0%
3629	Egg whites	Dairy and Egg Products	5	0%
3630	APPLES, RED DELICIOUS	Fruits and Fruit Juices	5	0%

3601–3630 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12