NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3601Raspberries, raw25
3602Meatballs, meatless25
3603Fish, flatfish (flounder and sole species), cooked, dry heat25
3604Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked25
3605Eggplant, pickled25
3606WENDY'S, Ultimate Chicken Grill Sandwich25
3607Persimmons, japanese, dried25
3608Radishes, raw25
3609Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw25
3610Vegetables, mixed, frozen, cooked, boiled, drained, with salt25
3611Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw25
3612Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw25
3613Noodles, chinese, cellophane or long rice (mung beans), dehydrated25
3614Beverages, citrus fruit juice drink, frozen concentrate25
3615Restaurant, Chinese, vegetable chow mein, without meat or noodles25
3616Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw25
3617Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised25
3618Wheat, hard red spring25
3619Potatoes, hash brown, frozen, with butter sauce, unprepared25
3620KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed25
3621Gooseberries, raw25
3622Sauce, teriyaki, ready-to-serve25
3623Vegetables, mixed, frozen, unprepared25
3624Doughnuts, yeast-leavened, with jelly filling25
3625Beef, ground, unspecified fat content, cooked25
3626Soymilk, original and vanilla, unfortified25
3627Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)25
3628Soup, minestrone, canned, chunky, ready-to-serve25
3629Bread, paratha, whole wheat, commercially prepared, frozen25
3630Doughnuts, yeast-leavened, with creme filling25

3601–3630 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov