NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3571Brussels sprouts, frozen, cooked, boiled, drained, without salt26
3572Lemons, raw, without peel26
3573Nuts, formulated, wheat-based, unflavored, with salt added26
3574Squash, winter, acorn, cooked, boiled, mashed, without salt26
3575Snacks, potato chips, made from dried potatoes (preformed), multigrain26
3576Farro, pearled, dry, raw25.94
3577Carrots, canned, no salt added, drained solids25
3578Asparagus, frozen, unprepared25
3579Soymilk, chocolate, unfortified25
3580Eggplant, pickled25
3581Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw25
3582Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised25
3583Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw25
3584Lentils, sprouted, raw25
3585Sausage, Italian, sweet, links25
3586Game meat, muskrat, raw25
3587Lamb, New Zealand, imported, breast, separable lean only, cooked, braised25
3588Turkey, skin from whole, (light and dark), with added solution, roasted25
3589Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw25
3590Persimmons, japanese, dried25
3591Babyfood, pretzels25
3592Carrots, canned, regular pack, drained solids25
3593Vegetables, mixed, frozen, cooked, boiled, drained, without salt25
3594Sauce, teriyaki, ready-to-serve, reduced sodium25
3595Radishes, raw25
3596Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw25
3597Soymilk, original and vanilla, unfortified25
3598Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted25
3599Beverages, citrus fruit juice drink, frozen concentrate25
3600Soup, chunky vegetable, reduced sodium, canned, ready-to-serve25

3571–3600 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov