🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3541	Apples, fuji, with skin, raw	Fruits and Fruit Juices	6	1%
3542	APPLES, GRANNY SMITH	Fruits and Fruit Juices	6	1%
3543	APPLES, HONEYCRISP	Fruits and Fruit Juices	6	1%
3544	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-Min	Poultry Products	6	1%
3545	Ham	Pork Products	6	1%
3546	Egg whites	Dairy and Egg Products	6	1%
3547	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	6	1%
3548	APPLES, FUJI	Fruits and Fruit Juices	6	1%
3549	APPLES, FUJI	Fruits and Fruit Juices	6	1%
3550	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Min	Poultry Products	6	1%
3551	FLOUR, RICE, WHITE	Cereal Grains and Pasta	6	1%
3552	Ham	Pork Products	6	1%
3553	Apples, fuji, with skin, raw	Fruits and Fruit Juices	5.98	1%
3554	peppers, bell, red, raw	Vegetables and Vegetable Products	5.95	1%
3555	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	5.94	1%
3556	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.94	1%
3557	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	5.94	1%
3558	Beef, ground, 80% lean, 20% fat, raw	Beef Products	5.93	1%
3559	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	5.92	1%
3560	peppers, bell, red, raw	Vegetables and Vegetable Products	5.92	1%
3561	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	5.91	1%
3562	pork, ground, raw	Pork Products	5.89	1%
3563	Pork, ground, raw	Pork Products	5.86	1%
3564	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	5.84	0%
3565	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	5.82	0%
3566	Chicken, ground, with additives, raw	Poultry Products	5.82	0%
3567	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	5.8	0%
3568	chicken, thighs, boneless, skinless	Poultry Products	5.78	0%
3569	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	5.76	0%
3570	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	5.76	0%

3541–3570 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12