NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3541Lotus root, cooked, boiled, drained, with salt26
3542Brussels sprouts, frozen, unprepared26
3543Peas, mature seeds, sprouted, cooked, boiled, drained, without salt26
3544Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled26
3545Nuts, formulated, wheat-based, unflavored, with salt added26
3546Celeriac, cooked, boiled, drained, with salt26
3547Liver sausage, liverwurst, pork26
3548Squash, winter, acorn, cooked, boiled, mashed, without salt26
3549Brussels sprouts, frozen, cooked, boiled, drained, without salt26
3550Squash, winter, acorn, cooked, boiled, mashed, with salt26
3551Fish, tilefish, raw26
3552Tomatoes, red, ripe, cooked, stewed26
3553Chicken, broilers or fryers, skin only, cooked, fried, batter26
3554Figs, canned, extra heavy syrup pack, solids and liquids26
3555Fish, cisco, smoked26
3556Beans, snap, yellow, canned, regular pack, drained solids26
3557Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries26
3558Sweet potato, cooked, candied, home-prepared26
3559Crustaceans, crab, queen, raw26
3560Cowpeas, catjang, mature seeds, cooked, boiled, without salt26
3561Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised26
3562Sauce, cocktail, ready-to-serve26
3563Cowpeas, catjang, mature seeds, cooked, boiled, with salt26
3564Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised26
3565Beans, snap, yellow, canned, no salt added, drained solids26
3566Nuts, coconut meat, dried (desiccated), not sweetened26
3567Pumpkin, canned, with salt26
3568Dip, bean, original flavor26
3569Brussels sprouts, frozen, cooked, boiled, drained, with salt26
3570Lemons, raw, without peel26

3541–3570 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov