🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3511	APPLES, GRANNY SMITH	Fruits and Fruit Juices	6	1%
3512	APPLES, GRANNY SMITH	Fruits and Fruit Juices	6	1%
3513	Ham	Pork Products	6	1%
3514	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-Min	Poultry Products	6	1%
3515	Ham	Pork Products	6	1%
3516	BANANAS, RIPE	Fruits and Fruit Juices	6	1%
3517	APPLES, FUJI	Fruits and Fruit Juices	6	1%
3518	APPLES, GALA	Fruits and Fruit Juices	6	1%
3519	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	6	1%
3520	Flour, rice, white, unenriched	Cereal Grains and Pasta	6	1%
3521	Lunchmeat ham	Sausages and Luncheon Meats	6	1%
3522	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-Min	Poultry Products	6	1%
3523	Ham	Pork Products	6	1%
3524	APPLES, GALA	Fruits and Fruit Juices	6	1%
3525	APPLES, RED DELICIOUS	Fruits and Fruit Juices	6	1%
3526	Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010DA9	Fruits and Fruit Juices	6	1%
3527	APPLES, FUJI	Fruits and Fruit Juices	6	1%
3528	Ham	Pork Products	6	1%
3529	BANANAS, RIPE	Fruits and Fruit Juices	6	1%
3530	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	6	1%
3531	TURKEY BREAKFAST SAUSAGE, HONEYSUCKLE WHITE	Sausages and Luncheon Meats	6	1%
3532	Nectarines, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008LS	Fruits and Fruit Juices	6	1%
3533	Ham	Pork Products	6	1%
3534	Ham	Pork Products	6	1%
3535	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Min	Poultry Products	6	1%
3536	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	6	1%
3537	APPLES, RED DELICIOUS	Fruits and Fruit Juices	6	1%
3538	APPLES, FUJI	Fruits and Fruit Juices	6	1%
3539	Ham	Pork Products	6	1%
3540	Ham, sliced, restaurant	Pork Products	6	1%

3511–3540 of 3,857 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12