NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3511Fish, whitefish, mixed species, raw26
3512Dip, FRITO'S, bean, original flavor26
3513Broadbeans (fava beans), mature seeds, canned26
3514Crackers, cream, Gamesa Sabrosas26
3515Babyfood, dinner, vegetables, noodles and chicken, junior26
3516Squash, winter, acorn, cooked, boiled, mashed, without salt26
3517Biscuits, plain or buttermilk, refrigerated dough, lower fat26
3518Fish, salmon, chinook, raw26
3519Fish, eel, mixed species, cooked, dry heat26
3520Sauce, tartar, ready-to-serve26
3521POPEYES, Fried Chicken, Mild, Skin and Breading26
3522T.G.I. FRIDAY'S, chicken fingers26
3523Gourd, white-flowered (calabash), raw26
3524Nuts, formulated, wheat-based, unflavored, with salt added26
3525Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised26
3526Fish, tilefish, cooked, dry heat26
3527Brussels sprouts, frozen, unprepared26
3528Doughnuts, french crullers, glazed26
3529Lotus root, cooked, boiled, drained, with salt26
3530Squash, winter, acorn, cooked, boiled, mashed, with salt26
3531Beans, snap, yellow, canned, regular pack, drained solids26
3532Pumpkin, canned, with salt26
3533Peas, mature seeds, sprouted, cooked, boiled, drained, with salt26
3534Hormel Pillow Pak Sliced Turkey Pepperoni26
3535Celeriac, cooked, boiled, drained, with salt26
3536Chicken, broilers or fryers, skin only, cooked, fried, batter26
3537Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised26
3538Crustaceans, crab, queen, raw26
3539Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled26
3540Brussels sprouts, frozen, cooked, boiled, drained, without salt26

3511–3540 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov