🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3481	Beef, ground, 90% lean, 10% fat, raw	Beef Products	6.6	1%
3482	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	6.59	1%
3483	Fish, cod, Atlantic, wild caught, raw	Finfish and Shellfish Products	6.59	1%
3484	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	6.55	1%
3485	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	6.49	1%
3486	chicken, thighs, boneless, skinless	Poultry Products	6.49	1%
3487	peppers, bell, yellow, raw	Vegetables and Vegetable Products	6.47	1%
3488	Beets, raw	Vegetables and Vegetable Products	6.47	1%
3489	blueberries, fresh, raw	Fruits and Fruit Juices	6.46	1%
3490	blueberries, fresh, raw	Fruits and Fruit Juices	6.46	1%
3491	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	6.42	1%
3492	pork, ground, raw	Pork Products	6.39	1%
3493	sorghum, flour	Cereal Grains and Pasta	6.39	1%
3494	Peppers, bell, red, raw	Vegetables and Vegetable Products	6.36	1%
3495	pork, tenderloin, boneless	Pork Products	6.36	1%
3496	peppers, bell, red, raw	Vegetables and Vegetable Products	6.33	1%
3497	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	6.3	1%
3498	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	6.28	1%
3499	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	6.25	1%
3500	peppers, bell, yellow, raw	Vegetables and Vegetable Products	6.21	1%
3501	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	6.17	1%
3502	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	6.14	1%
3503	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	6.14	1%
3504	chicken, thighs, boneless, skinless	Poultry Products	6.14	1%
3505	peppers, bell, green, raw	Vegetables and Vegetable Products	6.14	1%
3506	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	6.08	1%
3507	peppers, bell, orange, raw, mini	Vegetables and Vegetable Products	6.08	1%
3508	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	6.05	1%
3509	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	6.05	1%
3510	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	6.04	1%

3481–3510 of 3,857 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12