NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3451Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw27
3452Squash, summer, all varieties, cooked, boiled, drained, without salt27
3453Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised27
3454Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw27
3455Babyfood, green beans, dices, toddler27
3456Figs, canned, light syrup pack, solids and liquids27
3457Onions, frozen, whole, cooked, boiled, drained, with salt27
3458Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted27
3459Peas, green, cooked, boiled, drained, without salt27
3460KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading27
3461Sweet potato, cooked, boiled, without skin27
3462Babyfood, dinner, chicken noodle, junior27
3463Nuts, coconut meat, dried (desiccated), toasted27
3464Sauce, pasta, spaghetti/marinara, ready-to-serve27
3465Veal, shoulder, arm, separable lean only, cooked, roasted27
3466Crustaceans, crayfish, mixed species, wild, raw27
3467Pie fillings, blueberry, canned27
3468Boysenberries, frozen, unsweetened27
3469Grapefruit juice, white, frozen concentrate, unsweetened, undiluted27
3470Cookies, vanilla sandwich with creme filling27
3471Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved27
3472Babyfood, dinner, vegetables and chicken, junior27
3473Beans, black, mature seeds, cooked, boiled, without salt27
3474Beans, black, mature seeds, cooked, boiled, with salt27
3475Beerwurst, pork and beef27
3476Peas and carrots, frozen, unprepared27
3477Babyfood, dinner, vegetables chicken, strained27
3478Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium27
3479Chicken, broilers or fryers, neck, meat only, raw27
3480Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted27

3451–3480 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov