🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3451	Minerals, Chinese Restaurant, Fried Rice (No Meat) (OK) - NFY1209RJ	Restaurant Foods	7	1%
3452	Egg whites	Dairy and Egg Products	7	1%
3453	Hot dogs beef	Sausages and Luncheon Meats	7	1%
3454	Apples, gala, with skin, raw	Fruits and Fruit Juices	7	1%
3455	Strawberries, Fresh, Pass 2, Region 2, n/a, Yes - Minerals, NFY010908	Fruits and Fruit Juices	7	1%
3456	Peaches, raw, Region 2, n/a, Yes - Minerals, Se, NF00095C	Fruits and Fruit Juices	7	1%
3457	Peaches, raw, Region 1, n/a, Yes - Minerals, Se, NF00094D	Fruits and Fruit Juices	7	1%
3458	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	6.99	1%
3459	millet, whole grain	Cereal Grains and Pasta	6.97	1%
3460	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	6.96	1%
3461	peppers, bell, red, raw	Vegetables and Vegetable Products	6.92	1%
3462	peppers, bell, yellow, raw	Vegetables and Vegetable Products	6.91	1%
3463	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	6.9	1%
3464	Beef, ground, 90% lean, 10% fat, raw	Beef Products	6.89	1%
3465	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	6.89	1%
3466	blueberries, fresh, raw	Fruits and Fruit Juices	6.86	1%
3467	blueberries, fresh, raw	Fruits and Fruit Juices	6.86	1%
3468	chicken, thighs, boneless, skinless	Poultry Products	6.85	1%
3469	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	6.85	1%
3470	beef, ribeye steak, boneless	Beef Products	6.84	1%
3471	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	6.84	1%
3472	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	6.78	1%
3473	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	6.73	1%
3474	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	6.69	1%
3475	peppers, bell, yellow, raw	Vegetables and Vegetable Products	6.69	1%
3476	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	6.67	1%
3477	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	6.67	1%
3478	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	6.64	1%
3479	beef, top round, boneless	Beef Products	6.64	1%
3480	Apples, gala, with skin, raw	Fruits and Fruit Juices	6.64	1%

3451–3480 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12