🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3421	brown rice, long grain, unenriched	Cereal Grains and Pasta	7.31	1%
3422	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	7.31	1%
3423	peppers, bell, yellow, raw	Vegetables and Vegetable Products	7.26	1%
3424	TOMATOES, ROMA	Vegetables and Vegetable Products	7.26	1%
3425	TOMATOES, ROMA	Vegetables and Vegetable Products	7.26	1%
3426	brown rice, long grain, unenriched	Cereal Grains and Pasta	7.24	1%
3427	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	7.21	1%
3428	mushrooms, portabella	Vegetables and Vegetable Products	7.2	1%
3429	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	7.15	1%
3430	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	7.15	1%
3431	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	7.14	1%
3432	peppers, bell, red, raw	Vegetables and Vegetable Products	7.1	1%
3433	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	7.1	1%
3434	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	7.07	1%
3435	peppers, bell, red, raw	Vegetables and Vegetable Products	7.04	1%
3436	peppers, bell, red, raw, mini	Vegetables and Vegetable Products	7.03	1%
3437	APPLES, GALA	Fruits and Fruit Juices	7	1%
3438	APPLES, FUJI	Fruits and Fruit Juices	7	1%
3439	Hot dogs beef	Sausages and Luncheon Meats	7	1%
3440	Egg whites	Dairy and Egg Products	7	1%
3441	Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-Min	Poultry Products	7	1%
3442	Ham	Pork Products	7	1%
3443	APPLES, FUJI	Fruits and Fruit Juices	7	1%
3444	Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Min	Poultry Products	7	1%
3445	Lunchmeat ham	Sausages and Luncheon Meats	7	1%
3446	APPLES, GALA	Fruits and Fruit Juices	7	1%
3447	Ham	Pork Products	7	1%
3448	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CO1,CT1) - 14B-07-03-Min	Poultry Products	7	1%
3449	Egg whites	Dairy and Egg Products	7	1%
3450	Ham	Pork Products	7	1%

3421–3450 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12