NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3421Snacks, pretzels, hard, whole-wheat including both salted and unsalted28
3422Salad dressing, ranch dressing, regular28
3423Cookies, chocolate chip, refrigerated dough, baked28
3424Sauce, salsa, ready-to-serve28
3425Blackeye pea, canned, sodium added, drained and rinsed27.78
3426Lettuce, romaine, green, raw27.56
3427Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw27
3428Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted27
3429Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised27
3430Garlic bread, frozen27
3431Chicken, broilers or fryers, neck, meat and skin, cooked simmered27
3432Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry27
3433Cookies, vanilla sandwich with creme filling27
3434Wheat, soft red winter27
3435Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted27
3436Squash, summer, all varieties, cooked, boiled, drained, with salt27
3437Peas, green, cooked, boiled, drained, without salt27
3438Babyfood, dinner, chicken noodle, junior27
3439Radishes, oriental, raw27
3440Boysenberries, frozen, unsweetened27
3441T.G.I. FRIDAY'S, chicken fingers, from kids' menu27
3442Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised27
3443Beans, black, mature seeds, cooked, boiled, with salt27
3444Nuts, coconut meat, dried (desiccated), toasted27
3445Sweet potato, cooked, boiled, without skin, with salt27
3446Squash, summer, all varieties, cooked, boiled, drained, without salt27
3447Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw27
3448Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised27
3449Mung beans, mature seeds, cooked, boiled, with salt27
3450Veal, shoulder, arm, separable lean only, cooked, roasted27

3421–3450 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov