NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3391Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw28
3392Turkey, Ground, cooked28
3393Beans, adzuki, mature seeds, cooked, boiled, without salt28
3394Lima beans, immature seeds, canned, no salt added, solids and liquids28
3395Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked28
3396Figs, canned, water pack, solids and liquids28
3397Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw28
3398Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw28
3399Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt28
3400Babyfood, mixed fruit yogurt, strained28
3401Beans, kidney, red, mature seeds, cooked, boiled, with salt28
3402Veal, shoulder, arm, separable lean and fat, cooked, braised28
3403Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted28
3404Archway Home Style Cookies, Date Filled Oatmeal28
3405Rice, white, long-grain, regular, raw, unenriched28
3406Sauce, salsa, ready-to-serve28
3407Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)28
3408Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt28
3409Beans, kidney, red, mature seeds, cooked, boiled, without salt28
3410Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw28
3411Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour28
3412Rice, white, long-grain, regular, raw, enriched28
3413Fish, pike, northern, liver (Alaska Native)28
3414Babyfood, cereal, egg yolks and bacon, junior28
3415Fish, salmon, king, chinook, liver (Alaska Native)28
3416Babyfood, dinner, vegetables, noodles and chicken, strained28
3417Margarine-like, butter-margarine blend, 80% fat, stick, without salt28
3418Raisins, seeded28
3419Snacks, pretzels, hard, whole-wheat including both salted and unsalted28
3420Cookies, chocolate chip, refrigerated dough, baked28

3391–3420 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov