🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3391	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	7.8	1%
3392	beef, chuck, roast, boneless	Beef Products	7.8	1%
3393	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	7.8	1%
3394	peppers, bell, green, raw	Vegetables and Vegetable Products	7.73	1%
3395	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	7.73	1%
3396	sorghum, flour	Cereal Grains and Pasta	7.71	1%
3397	Beef, ground, 90% lean, 10% fat, raw	Beef Products	7.68	1%
3398	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	7.62	1%
3399	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	7.61	1%
3400	millet, whole grain	Cereal Grains and Pasta	7.59	1%
3401	blueberries, fresh, raw	Fruits and Fruit Juices	7.57	1%
3402	blueberries, fresh, raw	Fruits and Fruit Juices	7.57	1%
3403	peppers, bell, yellow, raw	Vegetables and Vegetable Products	7.53	1%
3404	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	7.53	1%
3405	Peppers, bell, green, raw	Vegetables and Vegetable Products	7.5	1%
3406	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	7.48	1%
3407	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	7.48	1%
3408	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	7.47	1%
3409	Beef, ground, grass-fed, 80% lean, 20% fat, raw	Beef Products	7.44	1%
3410	Chicken, ground, breast meat only, raw	Poultry Products	7.42	1%
3411	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	7.41	1%
3412	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	7.39	1%
3413	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	7.37	1%
3414	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	7.36	1%
3415	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	7.36	1%
3416	Chicken, ground, raw	Poultry Products	7.34	1%
3417	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	7.33	1%
3418	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	7.32	1%
3419	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	7.32	1%
3420	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	7.31	1%

3391–3420 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12