NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3361Beans, adzuki, mature seed, cooked, boiled, with salt28
3362Radishes, hawaiian style, pickled28
3363Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised28
3364Pasta mix, classic cheeseburger macaroni, unprepared28
3365Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned28
3366KFC, Coleslaw28
3367Beans, kidney, all types, mature seeds, cooked, boiled, with salt28
3368Pillsbury, Cinnamon Rolls with Icing, refrigerated dough28
3369Chicken, wing, frozen, glazed, barbecue flavored28
3370Figs, canned, water pack, solids and liquids28
3371Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked28
3372Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve28
3373Salad dressing, ranch dressing, regular28
3374Beans, adzuki, mature seeds, cooked, boiled, without salt28
3375Beverages, tea, instant, lemon, unsweetened28
3376Veal, loin, separable lean and fat, cooked, braised28
3377Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt28
3378Soup, minestrone, canned, condensed28
3379Lima beans, immature seeds, canned, regular pack, solids and liquids28
3380Peaches, dried, sulfured, uncooked28
3381Turkey, Ground, cooked28
3382Potsticker or wonton, pork and vegetable, frozen, unprepared28
3383Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw28
3384Fish, ocean perch, Atlantic, raw28
3385Sauce, salsa, ready-to-serve28
3386Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled28
3387Fish, pike, northern, liver (Alaska Native)28
3388Cookies, oatmeal, with raisins28
3389Babyfood, vegetables, garden vegetable, strained28
3390Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled28

3361–3390 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov