🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3361	Hot dogs beef	Sausages and Luncheon Meats	8	1%
3362	Lunchmeat ham	Sausages and Luncheon Meats	8	1%
3363	Ham	Pork Products	8	1%
3364	Hot dogs beef	Sausages and Luncheon Meats	8	1%
3365	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	8	1%
3366	APPLES, GRANNY SMITH	Fruits and Fruit Juices	8	1%
3367	Egg whites	Dairy and Egg Products	8	1%
3368	Minerals, Chinese Restaurant, Fried Rice (No Meat) (AL) - NFY1209PS	Restaurant Foods	8	1%
3369	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-Min	Poultry Products	8	1%
3370	Minerals, Chinese Restaurant, Fried Rice (No Meat) (NY) - NFY1209PL	Restaurant Foods	8	1%
3371	Peaches, raw, Region 4, n/a, Yes - Minerals, Se, NF0009EI	Fruits and Fruit Juices	8	1%
3372	Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-Min	Poultry Products	8	1%
3373	Pears, raw, bartlett	Fruits and Fruit Juices	8	1%
3374	Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CYD	Fruits and Fruit Juices	8	1%
3375	Hot dogs beef	Sausages and Luncheon Meats	8	1%
3376	Minerals, Haddock, raw (FL) - NFY060CNB	Finfish and Shellfish Products	8	1%
3377	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	7.99	1%
3378	TOMATOES, ROMA	Vegetables and Vegetable Products	7.98	1%
3379	TOMATOES, ROMA	Vegetables and Vegetable Products	7.98	1%
3380	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.95	1%
3381	grapes, green, seedless, fresh, raw	Fruits and Fruit Juices	7.95	1%
3382	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	7.94	1%
3383	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	7.91	1%
3384	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	7.89	1%
3385	brown rice, long grain, unenriched	Cereal Grains and Pasta	7.88	1%
3386	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	7.86	1%
3387	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	7.86	1%
3388	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	7.83	1%
3389	Chicken, ground, raw	Poultry Products	7.82	1%
3390	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	7.81	1%

3361–3390 of 3,857 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12