🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3331	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	8.5	1%
3332	catfish, farm raised, raw, skin removed	Finfish and Shellfish Products	8.48	1%
3333	Nuts, pine nuts, raw	Nut and Seed Products	8.46	1%
3334	peppers, bell, yellow, raw	Vegetables and Vegetable Products	8.41	1%
3335	peppers, bell, green, raw	Vegetables and Vegetable Products	8.33	1%
3336	brown rice, long grain, unenriched	Cereal Grains and Pasta	8.32	1%
3337	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	8.26	1%
3338	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	8.26	1%
3339	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	8.25	1%
3340	brown rice, long grain, unenriched	Cereal Grains and Pasta	8.24	1%
3341	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	8.24	1%
3342	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	8.24	1%
3343	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	8.23	1%
3344	Pineapple, raw	Fruits and Fruit Juices	8.21	1%
3345	peppers, bell, green, raw	Vegetables and Vegetable Products	8.12	1%
3346	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	8.1	1%
3347	brown rice, long grain, unenriched	Cereal Grains and Pasta	8.06	1%
3348	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	8.06	1%
3349	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	8.05	1%
3350	Minerals, Pollock, raw (MI) - NFY060DP3	Finfish and Shellfish Products	8	1%
3351	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	8	1%
3352	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	8	1%
3353	Ham	Pork Products	8	1%
3354	Hot dogs beef	Sausages and Luncheon Meats	8	1%
3355	Ham	Pork Products	8	1%
3356	Egg whites	Dairy and Egg Products	8	1%
3357	Egg whites	Dairy and Egg Products	8	1%
3358	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	8	1%
3359	Minerals, Haddock, raw (IN) - NFY060CMW	Finfish and Shellfish Products	8	1%
3360	APPLES, GALA	Fruits and Fruit Juices	8	1%

3331–3360 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12