NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3331Cookies, oatmeal, soft, with raisins29
3332Wheat, hard red winter29
3333Rose-apples, raw29
3334Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)29
3335Cabbage, napa, cooked29
3336Pie Crust, Cookie-type, Graham Cracker, Ready Crust29
3337Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium29
3338Blackberries, frozen, unsweetened29
3339Blackberries, raw29
3340Nuts, chestnuts, european, roasted29
3341Beans, snap, green, canned, regular pack, solids and liquids29
3342Soup, tomato, dry, mix, prepared with water29
3343Nuts, chestnuts, chinese, dried29
3344Spanish rice mix, dry mix, unprepared29
3345KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading29
3346Refried beans, canned, traditional, reduced sodium29
3347Cookies, butter, commercially prepared, enriched29
3348Sausage, breakfast sausage, beef, pre-cooked, unprepared29
3349Soup, cream of chicken, dry, mix, prepared with water29
3350Tamales (Navajo)29
3351Fish, herring eggs, Pacific, dry (Alaska Native)29
3352Archway Home Style Cookies, Molasses29
3353Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS29
3354Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat29
3355Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed28.21
3356Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt28
3357Onion rings, breaded, par fried, frozen, prepared, heated in oven28
3358Veal, loin, separable lean and fat, cooked, braised28
3359Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled28
3360Turkey, Ground, cooked28

3331–3360 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov