🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3301	Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-Min	Poultry Products	9	1%
3302	Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-Min	Poultry Products	9	1%
3303	blueberries, fresh, raw	Fruits and Fruit Juices	9	1%
3304	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	9	1%
3305	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	8.94	1%
3306	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	8.92	1%
3307	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	8.9	1%
3308	tilapia, farm raised, raw, skin removed	Finfish and Shellfish Products	8.89	1%
3309	Beef, ground, 80% lean, 20% fat, raw	Beef Products	8.88	1%
3310	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	8.88	1%
3311	Nuts, pine nuts, raw	Nut and Seed Products	8.87	1%
3312	brown rice, long grain, unenriched	Cereal Grains and Pasta	8.84	1%
3313	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	8.81	1%
3314	Nuts, pine nuts, raw	Nut and Seed Products	8.77	1%
3315	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	8.77	1%
3316	Nuts, pine nuts, raw	Nut and Seed Products	8.76	1%
3317	Pineapple, raw	Fruits and Fruit Juices	8.76	1%
3318	Nuts, pine nuts, raw	Nut and Seed Products	8.74	1%
3319	Nuts, pine nuts, raw	Nut and Seed Products	8.73	1%
3320	Nuts, pine nuts, raw	Nut and Seed Products	8.71	1%
3321	almond milk, refrigerated, unsweetened	Beverages	8.71	1%
3322	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	8.71	1%
3323	Fish, tilapia, farm raised, raw	Finfish and Shellfish Products	8.63	1%
3324	Beef, ground, 80% lean, 20% fat, raw	Beef Products	8.6	1%
3325	brown rice, long grain, unenriched	Cereal Grains and Pasta	8.57	1%
3326	mushrooms, portabella	Vegetables and Vegetable Products	8.56	1%
3327	Squash, acorn, raw	Vegetables and Vegetable Products	8.56	1%
3328	cod, Atlantic, wild caught, raw, skin removed	Finfish and Shellfish Products	8.53	1%
3329	Nuts, pine nuts, raw	Nut and Seed Products	8.52	1%
3330	Beef, ground, 80% lean, 20% fat, raw	Beef Products	8.5	1%

3301–3330 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12