NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3301Carrots, cooked, boiled, drained, without salt30
3302Bread, stuffing, dry mix, prepared30
3303Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery30
3304Cockles, raw (Alaska Native)30
3305Cookies, shortbread, commercially prepared, pecan30
3306Fish, yellowtail, mixed species, cooked, dry heat29
3307Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt29
3308Barley, pearled, raw29
3309Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw29
3310Beans, shellie, canned, solids and liquids29
3311Squash, winter, butternut, frozen, unprepared29
3312Snacks, potato chips, made from dried potatoes, reduced fat29
3313Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt29
3314Pie Crust, Cookie-type, Graham Cracker, Ready Crust29
3315Blackberries, raw29
3316Spaghetti, with meatballs in tomato sauce, canned29
3317Beans, kidney, red, mature seeds, canned, solids and liquids29
3318Cookies, butter, commercially prepared, unenriched29
3319Cookies, oatmeal, soft, with raisins29
3320Fish, tuna, fresh, skipjack, raw29
3321Refried beans, canned, traditional style29
3322Cabbage, napa, cooked29
3323Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine29
3324Veal, variety meats and by-products, kidneys, cooked, braised29
3325Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked29
3326Vegetarian meatloaf or patties29
3327Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)29
3328HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared29
3329KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading29
3330Beans, snap, green, canned, regular pack, solids and liquids29

3301–3330 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov