🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3271	TOMATOES, ROMA	Vegetables and Vegetable Products	9.13	1%
3272	millet, whole grain	Cereal Grains and Pasta	9.12	1%
3273	Millet, whole grain	Cereal Grains and Pasta	9.11	1%
3274	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	9.09	1%
3275	Nuts, pine nuts, raw	Nut and Seed Products	9.07	1%
3276	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (CA2,NC1) - 14B-07-02-Min	Poultry Products	9	1%
3277	Melons, cantaloupe, raw	Fruits and Fruit Juices	9	1%
3278	Bacon	Pork Products	9	1%
3279	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	9	1%
3280	Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CXI	Fruits and Fruit Juices	9	1%
3281	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-Min	Poultry Products	9	1%
3282	Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-Min	Poultry Products	9	1%
3283	Minerals, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-Min	Poultry Products	9	1%
3284	Minerals, Pollock, raw (NC) - NFY060DLR	Finfish and Shellfish Products	9	1%
3285	Egg whites	Dairy and Egg Products	9	1%
3286	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	9	1%
3287	Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E	Fruits and Fruit Juices	9	1%
3288	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-Min	Poultry Products	9	1%
3289	APPLES, GALA	Fruits and Fruit Juices	9	1%
3290	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	9	1%
3291	Minerals, Pollock, raw (IN) - NFY060DN3	Finfish and Shellfish Products	9	1%
3292	Bacon	Pork Products	9	1%
3293	Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-Min	Poultry Products	9	1%
3294	Melons, cantaloupe, raw	Fruits and Fruit Juices	9	1%
3295	Egg whites	Dairy and Egg Products	9	1%
3296	Hot dogs beef	Sausages and Luncheon Meats	9	1%
3297	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	9	1%
3298	TOMATOES, GRAPE	Vegetables and Vegetable Products	9	1%
3299	blueberries, fresh, raw	Fruits and Fruit Juices	9	1%
3300	Hot dogs beef	Sausages and Luncheon Meats	9	1%

3271–3300 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12