NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3271Drumstick pods, raw30
3272Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes30
3273Cabbage, savoy, cooked, boiled, drained, without salt30
3274Custard-apple, (bullock's-heart), raw30
3275Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt30
3276Sauerkraut, canned, solids and liquids30
3277Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt30
3278Turnips, raw30
3279Tomatoes, canned, red, ripe, diced30
3280Spaghetti, spinach, cooked30
3281Veal, seam fat only, raw30
3282Carrots, cooked, boiled, drained, with salt30
3283Croissants, apple30
3284Fish broth30
3285Soy sauce made from soy and wheat (shoyu), low sodium30
3286Carrots, cooked, boiled, drained, without salt30
3287KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading30
3288Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted30
3289Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)30
3290Potatoes, raw, skin30
3291Sea cucumber, yane (Alaska Native)30
3292Babyfood, dessert, banana yogurt, strained30
3293Cookies, shortbread, commercially prepared, pecan30
3294Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt30
3295Babyfood, dinner, sweet potatoes and chicken, strained30
3296Cabbage, savoy, cooked, boiled, drained, with salt30
3297Rolls, dinner, rye30
3298Chili, no beans, canned entree30
3299Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery30
3300POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading30

3271–3300 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov