NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3241Fish, mullet, striped, cooked, dry heat31
3242Pork, fresh, backribs, separable lean and fat, raw31
3243MORI-NU, Tofu, silken, extra firm31
3244Veal, external fat only, raw31
3245Babyfood, dessert, fruit pudding, pineapple, strained31
3246Soup, bean with pork, canned, prepared with equal volume water31
3247Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted31
3248Carrots, canned, regular pack, solids and liquids31
3249Bologna, pork, turkey and beef31
3250Cabbage, red, raw30.99
3251Radicchio, raw30.91
3252Flour, buckwheat30.55
3253Carrots, mature, raw30.48
3254Flour, spelt, whole grain30.04
3255Candies, SPECIAL DARK Chocolate Bar30
3256Veal, seam fat only, raw30
3257Cabbage, savoy, cooked, boiled, drained, without salt30
3258KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed30
3259Winged bean tuber, raw30
3260Sweet potato, canned, mashed30
3261Fish broth30
3262Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt30
3263Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted30
3264Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)30
3265Rolls, dinner, rye30
3266Chili, no beans, canned entree30
3267Salad dressing, italian dressing, fat-free30
3268Croissants, apple30
3269Babyfood, dessert, banana yogurt, strained30
3270Steelhead trout, boiled, canned (Alaska Native)30

3241–3270 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov