栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
3241Tomato juice, with added ingredients, from concentrate, shelf stable9.74
3242Grape juice, purple, with added vitamin C, from concentrate, shelf stable9.74
3243grapes, green, seedless, fresh, raw9.67
3244grapes, green, seedless, fresh, raw9.67
3245GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE9.66
3246GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE9.65
3247sorghum, flour9.63
3248Beets, raw9.59
3249GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE9.55
3250tilapia, farm raised, raw, skin removed9.54
3251grapes, green, seedless, fresh, raw9.5
3252grapes, green, seedless, fresh, raw9.5
3253millet, whole grain9.44
3254Potatoes, russet, without skin, raw9.43
3255Fish, salmon, Atlantic, farm raised, raw9.42
3256tilapia, farm raised, raw, skin removed9.41
3257salmon, Atlantic, farm raised, raw, skin removed9.39
3258GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE9.36
3259pork, ground, raw9.29
3260Orange juice, no pulp, not fortified, not from concentrate, refrigerated9.29
3261Potatoes, russet, without skin, raw9.27
3262tilapia, farm raised, raw, skin removed9.24
3263TOMATOES, ROMA9.24
3264TOMATOES, ROMA9.24
3265Eggplant, Italian, raw9.18
3266Beets, raw9.17
3267millet, whole grain9.17
3268peppers, bell, green, raw9.17
3269salmon, Atlantic, farm raised, raw, skin removed9.14
3270TOMATOES, ROMA9.13

32413270 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov