NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3211Milk, human, mature, fluid32
3212Babyfood, dessert, fruit pudding, orange, strained32
3213Turkey, young hen, skin only, cooked, roasted32
3214MORI-NU, Tofu, silken, soft31
3215Sweet rolls, cinnamon, refrigerated dough with frosting31
3216Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter31
3217Mollusks, abalone, mixed species, raw31
3218Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles31
3219Jellies, no sugar (with sodium saccharin), any flavors31
3220Soup, tomato bisque, canned, condensed31
3221Fish, mackerel, king, raw31
3222Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried31
3223Rice and Wheat cereal bar31
3224Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled31
3225Veal, external fat only, raw31
3226Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles31
3227POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading31
3228Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted31
3229Prune puree31
3230Nuts, chestnuts, japanese, raw31
3231Beans, chili, barbecue, ranch style, cooked31
3232Fish, mullet, striped, cooked, dry heat31
3233Carrots, canned, regular pack, solids and liquids31
3234POPEYES, Coleslaw31
3235Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles31
3236Onion rings, breaded, par fried, frozen, prepared, heated in oven31
3237Babyfood, green beans and turkey, strained31
3238Cookies, oatmeal, refrigerated dough31
3239MORI-NU, Tofu, silken, extra firm31
3240Cookies, chocolate wafers31

3211–3240 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov