🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3211	Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S3Z	Finfish and Shellfish Products	10	1%
3212	Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-Min	Poultry Products	10	1%
3213	Egg whites	Dairy and Egg Products	10	1%
3214	Minerals, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-Min	Poultry Products	10	1%
3215	Flour, rice, glutinous	Cereal Grains and Pasta	10	1%
3216	Bacon	Pork Products	10	1%
3217	Egg whites	Dairy and Egg Products	10	1%
3218	TOMATOES, GRAPE	Vegetables and Vegetable Products	10	1%
3219	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-Min	Poultry Products	10	1%
3220	Cantaloupe, raw, Region 1, n/a, Yes - Minerals, Se, NF000981	Fruits and Fruit Juices	10	1%
3221	Flour, rice, brown	Cereal Grains and Pasta	10	1%
3222	Bacon	Pork Products	10	1%
3223	TOMATOES, GRAPE	Vegetables and Vegetable Products	10	1%
3224	Bacon	Pork Products	10	1%
3225	Minerals, Chinese Restaurant, Fried Rice (No Meat) (MO) - NFY1209R5	Restaurant Foods	10	1%
3226	TOMATOES, GRAPE	Vegetables and Vegetable Products	10	1%
3227	Bacon	Pork Products	10	1%
3228	FLOUR, RICE, BROWN	Cereal Grains and Pasta	10	1%
3229	Bacon	Pork Products	10	1%
3230	ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED	Sausages and Luncheon Meats	10	1%
3231	Tomato, roma	Vegetables and Vegetable Products	9.96	1%
3232	Tomato, roma	Vegetables and Vegetable Products	9.96	1%
3233	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	9.95	1%
3234	Grapes, green, seedless, raw	Fruits and Fruit Juices	9.9	1%
3235	Grapes, green, seedless, raw	Fruits and Fruit Juices	9.9	1%
3236	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	9.88	1%
3237	Eggplant, Italian, raw	Vegetables and Vegetable Products	9.87	1%
3238	sorghum, flour	Cereal Grains and Pasta	9.86	1%
3239	GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE	Fruits and Fruit Juices	9.78	1%
3240	millet, whole grain	Cereal Grains and Pasta	9.75	1%

3211–3240 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12