🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3181	peppers, bell, green, raw	Vegetables and Vegetable Products	10.5	1%
3182	Eggplant, Italian, raw	Vegetables and Vegetable Products	10.5	1%
3183	Beets, raw	Vegetables and Vegetable Products	10.4	1%
3184	millet, whole grain	Cereal Grains and Pasta	10.4	1%
3185	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	10.4	1%
3186	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	10.4	1%
3187	APPLE JUICE FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	10.4	1%
3188	millet, whole grain	Cereal Grains and Pasta	10.4	1%
3189	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	10.4	1%
3190	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	10.3	1%
3191	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	10.3	1%
3192	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	10.2	1%
3193	salmon, sockeye, wild caught, raw, skin removed	Finfish and Shellfish Products	10.2	1%
3194	Grapes, red, seedless, raw	Fruits and Fruit Juices	10.17	1%
3195	Grapes, red, seedless, raw	Fruits and Fruit Juices	10.17	1%
3196	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	10.1	1%
3197	buckwheat, flour	Cereal Grains and Pasta	10.1	1%
3198	Pineapple, raw	Fruits and Fruit Juices	10.1	1%
3199	Bacon	Pork Products	10	1%
3200	Egg whites	Dairy and Egg Products	10	1%
3201	Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Min	Poultry Products	10	1%
3202	Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Minerals, NFY0106WB	Fruits and Fruit Juices	10	1%
3203	Minerals, Pollock, raw (CT) - NFY060DMR	Finfish and Shellfish Products	10	1%
3204	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-Min	Poultry Products	10	1%
3205	Bacon	Pork Products	10	1%
3206	Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-Min	Poultry Products	10	1%
3207	Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-Min	Poultry Products	10	1%
3208	Minerals, Pollock, raw (CO) - NFY060DMF	Finfish and Shellfish Products	10	1%
3209	Hot dogs beef	Sausages and Luncheon Meats	10	1%
3210	Bacon	Pork Products	10	1%

3181–3210 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12