NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3181Pie, pecan, prepared from recipe32
3182Mollusks, squid, mixed species, raw32
3183Babyfood, dinner, vegetables and noodles and turkey, junior32
3184Babyfood, dessert, fruit pudding, orange, strained32
3185KFC, Popcorn Chicken32
3186Cereals ready-to-eat, POST, GRAPE-NUTS Cereal32
3187Wheat, hard white32
3188Fiddlehead ferns, raw32
3189Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered32
3190Sauce, oyster, ready-to-serve32
3191Milk, human, mature, fluid32
3192Babyfood, cookies, arrowroot32
3193Popovers, dry mix, enriched32
3194Potato pancakes32
3195Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked32
3196Barley flour or meal32
3197Soup, bean with ham, canned, chunky, ready-to-serve32
3198Turkey, drumstick, smoked, cooked, with skin, bone removed32
3199Sausage, turkey, breakfast links, mild, raw32
3200Lima beans, immature seeds, cooked, boiled, drained, without salt32
3201Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt32
3202School Lunch, chicken nuggets, whole grain breaded32
3203Chicken, broiler, rotisserie, BBQ, wing, meat only32
3204Veal, loin, separable lean only, cooked, braised32
3205Snacks, fruit leather, rolls32
3206Candies, nougat, with almonds32
3207Alfalfa seeds, sprouted, raw32
3208Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added32
3209Turkey, all classes, leg, meat and skin, cooked, roasted32
3210Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled32

3181–3210 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov