NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3151Turnips, frozen, cooked, boiled, drained, without salt32
3152Archway Home Style Cookies, Old Fashioned Molasses32
3153DENNY'S, coleslaw32
3154Sauce, hoisin, ready-to-serve32
3155Carrots, baby, raw32
3156Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked32
3157Soup, cream of celery, canned, condensed32
3158Cauliflower, green, cooked, no salt added32
3159Wheat, hard white32
3160Popovers, dry mix, unenriched32
3161Snacks, granola bars, hard, almond32
3162Babyfood, dinner, vegetables and noodles and turkey, junior32
3163Cereals ready-to-eat, POST, GRAPE-NUTS Cereal32
3164Babyfood, dessert, fruit pudding, orange, strained32
3165Cauliflower, green, cooked, with salt32
3166Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery32
3167Turnips, frozen, cooked, boiled, drained, with salt32
3168Lima beans, immature seeds, cooked, boiled, drained, without salt32
3169Milk, human, mature, fluid32
3170Pie Crust, Cookie-type, Chocolate, Ready Crust32
3171Pie, pecan, prepared from recipe32
3172Candies, semisweet chocolate32
3173Fish, croaker, Atlantic, cooked, breaded and fried32
3174Chicken, broiler, rotisserie, BBQ, wing, meat only32
3175Babyfood, vegetable, butternut squash and corn32
3176Veal, loin, separable lean only, cooked, braised32
3177Fiddlehead ferns, raw32
3178Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-3232
3179Mollusks, squid, mixed species, raw32
3180Beverages, Carob-flavor beverage mix, powder32

3151–3180 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov