栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
3151Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-Min11
3152Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Min11
3153Bacon11
3154Bacon11
3155Minerals, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-Min11
3156ITALIAN PORK SAUSAGE, JOHNSONVILLE HOT, COOKED11
3157TOMATOES, ROMA11
3158TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS11
3159Fish, haddock, raw11
3160Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-Min11
3161Pears, Bosc, Regions 1 & 4, n/a, Yes, Minerals - NFY0000B211
3162Restaurant, Chinese, fried rice, without meat11
3163Bacon11
3164TOMATOES, ROMA10.9
3165ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED, FROM CONCENTRATE10.9
3166TOMATOES, ROMA10.9
3167Lettuce, iceberg, raw10.9
3168buckwheat, flour10.9
3169GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE10.85
3170ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED10.7
3171grapes, green, seedless, fresh, raw10.7
3172Eggplant, Italian, raw10.7
3173beans, blackeye pea, canned, sodium added10.7
3174GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE10.7
3175grapes, green, seedless, fresh, raw10.7
3176GRAPEFRUIT JUICE, RED, REFRIGERATED, NOT FORTIFIED, NOT FROM CONCENTRATE10.7
3177Pineapple, raw10.6
3178Potatoes, russet, without skin, raw10.6
3179Pineapple, raw10.6
3180CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED10.5

31513180 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov