栄養DB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
3121GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE11.3
3122grapes, red, seedless, fresh, raw11.2
3123SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE11.2
3124GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE11.2
3125Eggplant, Italian, raw11.2
3126grapes, red, seedless, fresh, raw11.2
3127SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE11.2
3128grapes, green, seedless, fresh, raw11.1
3129grapes, green, seedless, fresh, raw11.1
3130Eggplant, raw11.06
3131Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Minerals, NFY0106X111
3132Bacon, cooked11
3133Tomatoes, grape, raw11
3134TOMATOES, ROMA11
3135Minerals, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-Min11
3136BUTTER, STICK, UNSALTED11
3137Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-Min11
3138Bacon11
3139Hot dogs beef11
3140BUTTER, STICK, SALTED11
3141Strawberries, Fresh, Pass 2, Region 3, n/a, Yes - Minerals, NFY01091311
3142TOMATOES, ROMA11
3143Bacon; cooked11
3144cucumber, with skin, raw11
3145Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Min11
3146TOMATOES, ROMA11
3147Minerals, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-Min11
3148Ketchup11
3149Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-Min11
3150Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-Min11

31213150 of 3,857 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov