NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3121Frankfurter, meatless33
3122Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled33
3123Ravioli, cheese-filled, canned33
3124Carrots, raw33
3125Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,33
3126Fish, halibut, cooked, with skin (Alaska Native)33
3127Sauce, barbecue33
3128T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded33
3129Soup, chili beef, canned, condensed33
3130Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches33
3131KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading33
3132Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds33
3133Squash, winter, acorn, raw33
3134Crackers, whole grain, sandwich-type, with peanut butter filling33
3135Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS33
3136Currants, red and white, raw33
3137Broccoli, frozen, chopped, cooked, boiled, drained, without salt33
3138Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH33
3139Wheat flour, whole-grain, soft wheat33
3140Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)33
3141Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted33
3142Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised33
3143Candies, halavah, plain33
3144Cauliflower, green, raw33
3145Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal33
3146Barley, hulled33
3147Crustaceans, crab, queen, cooked, moist heat33
3148Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water33
3149Turnips, raw32.7
3150Flour, rye32.24

3121–3150 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov