NutriDB

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
3091Mollusks, mussel, blue, cooked, moist heat33
3092Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)33
3093Soup, chili beef, canned, condensed33
3094Potatoes, hash brown, frozen, with butter sauce, prepared33
3095Turkey, ground, 85% lean, 15% fat, raw33
3096Chili con carne with beans, canned entree33
3097Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked33
3098Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches33
3099KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading33
3100Milk substitutes, fluid, with lauric acid oil33
3101Lettuce, cos or romaine, raw33
3102Frankfurter, meatless33
3103Squash, winter, acorn, raw33
3104Turnips, cooked, boiled, drained, without salt33
3105Tomatoes, red, ripe, canned, packed in tomato juice, no salt added33
3106Chicken, broiler, rotisserie, BBQ, back, meat and skin33
3107Sweet potato leaves, cooked, steamed, with salt33
3108Fish, halibut, cooked, with skin (Alaska Native)33
3109Frijoles rojos volteados (Refried beans, red, canned)33
3110Sweet potato leaves, cooked, steamed, without salt33
3111Veal, shank (fore and hind), separable lean and fat, cooked, braised33
3112Cauliflower, green, raw33
3113Sauce, barbecue33
3114Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water33
3115Lettuce, red leaf, raw33
3116Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS33
3117Chicken, broiler, rotisserie, BBQ, back meat only33
3118Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted33
3119Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled33
3120Ravioli, cheese-filled, canned33

3091–3120 of 7,896 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov