🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
3091	Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-Min	Poultry Products	12	1%
3092	Bacon	Pork Products	12	1%
3093	Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-Min	Poultry Products	12	1%
3094	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	12	1%
3095	Ketchup	Vegetables and Vegetable Products	12	1%
3096	Ketchup	Vegetables and Vegetable Products	12	1%
3097	Bacon; cooked	Pork Products	12	1%
3098	Bacon	Pork Products	12	1%
3099	Bacon; cooked	Pork Products	12	1%
3100	Ketchup	Vegetables and Vegetable Products	12	1%
3101	Ketchup	Vegetables and Vegetable Products	12	1%
3102	Ketchup	Vegetables and Vegetable Products	12	1%
3103	Bacon	Pork Products	12	1%
3104	Bacon	Pork Products	12	1%
3105	Pineapple, raw	Fruits and Fruit Juices	11.9	1%
3106	Lettuce, iceberg, raw	Vegetables and Vegetable Products	11.8	1%
3107	Eggplant, Italian, raw	Vegetables and Vegetable Products	11.8	1%
3108	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	11.8	1%
3109	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	11.75	1%
3110	grapes, red, seedless, fresh, raw	Fruits and Fruit Juices	11.75	1%
3111	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	11.7	1%
3112	Blueberries, raw	Fruits and Fruit Juices	11.69	1%
3113	Blueberries, raw	Fruits and Fruit Juices	11.69	1%
3114	salmon, Atlantic, farm raised, raw, skin removed	Finfish and Shellfish Products	11.6	1%
3115	Eggplant, Italian, raw	Vegetables and Vegetable Products	11.6	1%
3116	ORANGE JUICE, REFRIGERATED, NO PULP, NOT FORTIFIED	Fruits and Fruit Juices	11.6	1%
3117	GRAPE JUICE, WHITE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	11.5	1%
3118	Flour, sorghum	Cereal Grains and Pasta	11.41	1%
3119	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	11.4	1%
3120	buckwheat, whole grain	Cereal Grains and Pasta	11.3	1%

3091–3120 of 3,857 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12