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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
181Fireweed, leaves, raw
Vegetables and Vegetable Products
19.227%
182Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
19.167%
183Corn, sweet, white, raw
Vegetables and Vegetable Products
19.027%
184Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
18.917%
185Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
18.837%
186Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
18.717%
187Corn, sweet, yellow, raw
Vegetables and Vegetable Products
18.77%
188Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
18.627%
189Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
18.67%
190Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
18.287%
191Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
18.187%
192Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
18.177%
193Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
18.137%
194Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
18.137%
195Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
18.137%
196Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
18.077%
197Parsnips, raw
Vegetables and Vegetable Products
17.997%
198Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
17.987%
199Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
17.777%
200Ginger root, raw
Vegetables and Vegetable Products
17.777%
201Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
17.726%
202Potatoes, hash brown, frozen, plain, unprepared
Vegetables and Vegetable Products
17.726%
203Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
17.726%
204Beans, fava, in pod, raw
Vegetables and Vegetable Products
17.636%
205Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
17.616%
206Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
17.576%
207Chicory roots, raw
Vegetables and Vegetable Products
17.516%
208Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
17.496%
209Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
17.476%
210Jerusalem-artichokes, raw
Vegetables and Vegetable Products
17.446%

181–210 of 904 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov